The Functional Training tires are covered with beefed-up material with reinforced stitching to cope with tough workouts. Benefit: This exercise is the same as a bench dip—it's a slow, controlled movement to work your triceps. If the movement is too easy, add a plate to your lap or use it as an "active rest" in between other tire-based exercises. Decline Push-Ups

Benefit: This exercise trains the legs and hips with the quads and glutes. The intent is to explode from the tire in a speedy manner, and this explosiveness can be transferred into many sports activities. Broad Jumps Over Tire Recycled tractor tires can weigh hundreds of pounds, making them a hazard to equipment, mirrors, and other exercisers who may happen to get in their way when mishandled, rolled out of control, or flipped off-balance in a direction not intended by the athlete. Since several tires of different diameters, width, and weight are needed to cater to those of various skill and strength levels, gym owners will also find themselves faced with a literal mountain of ugly junk yard tires taking up valuable real estate against the wall or in a corner of the gym better suited for other cross-training equipment (not to mention being an eyesore). Tire circuits can be performed as a training session on their own or added to a strength training program as additional conditioning work. This half tractor tyre is mounted on a 180-degree rotating pivot making it perfect for tyre flip exercises, and it also features dual anchor points that can be used with the battle ropes. One great benefit of doing flipping tire exercises is that most of them engage your entire body muscles simultaneously, unlike other equipment that targets specific muscles.New open frame design - The new open frame designs allows users to step in as they flip ensuring a more natural motion. Workout tires enable exercisers to perform a variety of exercises focusing on strength, power, and functional training. Adding tires to your gym gives a chance for your clients to take a break from weights and barbells.

Tire changing may seem simple enough, but understanding a few key technical components will make it work for you. Tire changes can be very helpful for team building and it is one of the few movements where two people can work together to get the job done. If you want the look of a traditional tyre but also want professional-grade, commercial gym design which is safe to use with your clients, the Apollo training tyre is a great option. Using tyres is a fantastic option for those who want to improve functional strength alongside building cardio at the same time. Due to the tyre's versatility in its shape and size, there are various exercises that can be performed with this simple piece of equipment. If you're considering this product for an at-home workout and haven't done tyre training before, remember when flipping the tyre to start with the tyre flat on the ground, place your fingers as far under the tyre as you can and keep your hands shoulder-width apart.

SPECIFICATION:

Yanre workout tires come in varying sizes and weights to cater for exercisers of different fitness levels. Workout Tire Basics If you’re serious about fitness, why not make it your full-time career? If you think you have what it takes, you can enquire about our Personal Training Diploma here . Benefit: Burpees and jumps alone can get old fast. This is an unconventional way to take regular exercises to another level. Is the tire necessary? Not really, but it's a fun one to try with a partner, or alone to really get your heart pumping. The Workout Taking up only 4' x 5', the space saving design requires only 20 square feet of dedicated floor space (about the same size as the average bench press) to give your boot camp members and personal training clients an exciting and effective workout like they've never experienced before. Plus, each model allows you the ability to add free weight resistance to give you a broader training range so there is no longer a need to have multiple tires in your facility to accommodate all users. Dealerships will normally have to pay to have old tyres taken off their hands, and so are typically happy to give tyres away for free - so it works well for both parties!

If you have access to a quiet space, a simple strongman exercise to try with a tyre and sledgehammer is to stand two feet away from the tyre, bring the sledgehammer up with your dominant hand, bring your other hand to your dominant hand, swing the sledgehammer down against the tyre as hard as you can, and then repeat on the other side with your non-dominant hand leading. This tyre comes brand new and therefore it has a clean, sterile, and professional appearance ready for any at-home or commercial gym space. All Morgan Sports products are covered by a minimum 6-month warranty with some warranties extending beyond 5+ years. You can use any size from small car tyres all the way up to a 400lb tractor tyre. Most garages give the used small and medium tyres away for free, you may find yourself paying a few bob for the big boys, but it’s always worth scouring the local dump!

So, how do you do it?

Not all gym facilities are willing to take on the challenges of making tire flipping accessible and available to their members. The TIREFLIP 180 solves these problems, and does a whole lot more!