Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary

Halawy Dates: These small, golden-brown dates are incredibly sweet and have a soft, creamy texture that melts in your mouth. Hundreds of varieties of dates are grown throughout the world, about 12 of which can be found in the United States. They are classified as soft, semidry or dry. Soft dates such as the Medjool, Khadrawy, Halawy and Barhi have a sweet, creamy flesh because of their high moisture content. Semidry dates such as Deglet Noor and Zahidi have less moisture, sweetness and chewiness. Dry dates such as the Thoory, which is called the "bread" date, have rather hard, dry skin and very little moistureHowever, dates are high in calories and must be eaten sparingly for those who are not an ideal weight so as not to contribute to obesity (comorbidity of heart disease). Regulate Hormones So I offer you the following three suggestions: 1. Pace yourself. 2. Leave the pits in full view so you can keep count of how many you've eaten. 3. Ask somebody else in your house to find a good hiding place for the remaining dates and swear not to tell you. YNC29 Lovely Gift Lovely basket, great selection of fruit & well received by the recipient who said they were perfectly ripe

On the other hand, dried dates have a lower water content and a higher sugar concentration, making them denser in calories. According to the USDA, one pitted Medjool date (8g) contains approximately 23 calories, while one pitted Deglet Noor date (5g) contains around 15 calories. Medjool dates containbeta-carotene, which can be converted into vitamin A, a powerful antioxidant that is particularly effective in eye care. Vitamin A has been associated with lower levels of macular degeneration, slow development of cataracts, and lesser oxidative stress in the retina. [8] [9] Reduce Cholesterol Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15).JeanettePB Fruit basket review Bought this as a gift for my parents as an alternative to the usual flowers. They loved it. Quality fruit and delicious dates

How to store Medjool dates? Store them at room temperature for 1 to 2 months, in the refrigerator for up to 6 months, and about 1 year frozen. ( Source) Barhi Dates: Barhi dates are known for their bright yellow color and unique flavor that is reminiscent of caramel and butterscotch. They are a bit firmer than Medjool dates but still have a soft and chewy texture. As a rule we estimate 45 days at room temperature; 6 months refrigerated; and 1 year frozen. The Medjool Dates will not necessarily go bad at room temperature, but they will tend to dry out. Additionally, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor ( 23). Summary They always come within a few days, and are juicy and stay that way for up to 3 weeks (mine never last longer than that…) out of the fridge.

What Are Medjool Dates?

The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labor contractions during childbirth ( 23). The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids ( 17). One study concluded that dates could be considered a nearly ideal food, with a wide range of essential nutrients and potential health benefits. The study reported the most prominent health benefits of dates: there are at least 15 minerals in dates, including selenium, an element believed to help prevent cancer and important in immune function, protein, containing 23 types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids.