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So, why is it we should wear shin guards, I mean do they increase our performance? My answer to such a question would be both yes and no and I’ll tell you why. As we know, shin guards are put in place for an element of protection from causing serious injury to our tibia and fibula which is commonly known as the shin area of our lower leg. Welcome to our guide on helping you find the best shin guards, shin protectors, shin pads, whatever you want to call them! For all soccer players out there, we all know we simply cannot play an official game without having the protection around our shins. Married at First Sight UK's Peggy Rose and GeorgesBerthonneau confirm they ARE still together after fans feared they'd split following reunion Elizabeth Hurley, 58, shows off her jaw dropping figure in a skimpy red bikini as she relaxes in a swimming pool during Thailand getaway Noah Cyrus goes TOPLESS for very racy snaps in a tiny blue thong as she poses barefoot in a forest in the darkTiffany Haddish 'regrets' her DUI arrest scandal and knows she made a 'mistake' (despite laughing it off in public statement) Georgina Rodriguez treats stepson Mateo, five, to a VIP day at the Abu Dhabi Grand Prix as he takes after his dad Cristiano Ronaldo by sitting in a supercar Blind psychic Baba Vanga's terrifying 2024 prophecies revealed - and all the predictions she's got right so... Laurence Fox tells libel trial he has been financially 'destroyed' by 'hurtful' racism allegations that have left him without acting work

Rebel Wilson shares a touching family photo from the set of her new film The Deb: 'Three generations of Wilsons' Treats for under the tree: Top 10 festive gift ideas that promise to be all THEY want for Christmas Princess Andre breaks silence on her seventh sibling as dad Peter prepares to welcome a new baby with wife Emily Shane Warne's children reveal they believe the legend 'might still be with us today' if he'd taken one...Grace Dent's week in the jungle in pictures: From vowing 'to not go out first' to a 'scarily unwell' appearance and THAT 'I want to go home' confession Heidi Klum gives a glimpse into her family life as she shares a rare snap featuring her four children Commuter chaos on London's rail lines: Waterloo station evacuated after 'false alarm' while TfL's Elizabeth and Piccadilly routes are part-suspended and Heathrow Express is shut during rush hour Laura Anderson looks incredible in a chic minidress as she makes a solo appearance at the Beauty Awards after taking a swipe at ex Gary Lucy King Charles and Prince William are 'allowing selfish agendas and family discord to take over the House of Windsor'

Grace Dent's brutal comments slamming I'm A Celebrity as 'puerile televised constipation' resurface after she quits the reality showFive dead in wedding massacre as 'drunk' Paralympic athlete groom, 29, shoots his wife, 44, mother-in-law and guests then kills himself after arguing during the ceremony in Thailand Angela Scanlon breaks her silence on her 'premature' Strictly Come Dancing exit as she admits she can't stop crying: 'Feels like it's been cut short' BBC staff 'lost for words' after comedian Guz Khan is announced as host of Have I Got News For You after weeks of calling Israel 'genocidal' on social media Though they don’t provide a physical improvement on performance from merely wearing them, they do provide an increase by helping you avoid injury in the long run. This, in turn, will enable you to improve your performance over time as injury effectively will make us perform worse if not perform at all depending on the severity. Make sense? Good! William Hague says the prospect of The Telegraph being owned by a UAE-based company is 'disturbing and should be prevented'

Stacey Solomon rolls round on the floor in panic as she attempts to rescue a bird trapped under her sofa - whilst husband Joe Swash films the whole thing So, on the flip side to adult shin guards we now have junior shin guards. What is the difference I hear you say? Well, they’re like adult shin guards, but, just…smaller. Okay, maybe not just the size but essentially, they are smaller in size simply due to the age range that is targeted. Ryan Phillippe, 49, posts rare photo with daughter Kai, 12, whom he shares with ex Alexis Knapp of Pitch Perfect fame: 'Pizza was had, Elf was watched'Britain is hit by SNOW: First flurries fall as map shows where Scandinavian chill will bring Arctic blast this week with temperatures dropping to -8C Warped Hamas warlords REFUSE to release youngest hostage instead handing TEN-MONTH-OLD Kfir Bibas to... Girl, 18, is sentenced to death by village elders and executed 'by her own family' in honour killing after she was seen dancing with boys in a social media video in Pakistan Shane Warne's children reveal they believe the legend 'might still be with us today' if he'd taken one simple step before that fateful trip to Thailand