Wow. I don't do keto but a lot of keto stuff is ok for me (vegetarian allergic to dairy and egg and a tad intolerant of something in the non-gluten part of wheat....). Mushroom crisps can be made at home. If you have an oven and free time, you can actually try baking your own mushroom crisps. Don’t forget to slice them thinly for maximum crunch!

Mushroom Chips | Forestly Foods Mushroom Chips | Forestly Foods

Add them to soups. Top your pumpkin, broccoli, or even mushroom soup with mushroom chips for added texture and saltiness. Mix olive oil, soy sauce or tamari sauce, sea salt, garlic powder, and onion powder in a large bowl. Pour the olive oil mixture over the mushrooms and spread evenly using your hands or spoon to coat all the mushrooms with the oil mixture.Forest Products Journal: "Cultivation of shiitake, the Japanese forest mushroom, on logs: a potential industry for the United States."

How to Make Crispy Shiitake Mushroom Snacks – Food in Jars

Preheat the oven to low, 150°C/ 300°F (fan assisted), or 170°C/ 340°F (conventional). Slice the mushrooms thinly with a knife or using a mandolin. If you can, get the biggest mushrooms you can (they will shrink a lot). Folate - Folate, or vitamin B-9, is especially important for expecting mothers as it helps with healthy cell growth. Mayo Clinic explains that folate works with vitamin B-6 and B12 to maintain a healthy heart. It also assists in the proper formation and production of red blood cells. Folate can be found in dark green leafy vegetables. Severe folate deficiency can cause celiac disease. While there are a million recipes you can make with the mushrooms they grow — shiitake, maitake (also known as hen of the woods), royal trumpet, lion’s mane — my favorite preparations tend to be the simplest, making the most of the unique textures and flavors that these fascinating organisms bring to the kitchen. Mushroom crisps are good for your overall wellness. Mushroom crisps have a lot of vitamins and minerals and don’t contain starch, making them a great alternative for diabetics. Get Diet and Fitness Tips In Your Inbox Eat better and exercise smarter. Sign up for the Food & Fitness newsletter.

In rare instances, some people are sensitive to raw shiitake mushrooms due to the lentinan compound they contain. This compound, which provides many of the mushroom’s health benefits, can cause an allergic reaction with skin dermatitis. Mix them with fried rice. Toast your mushroom chips with garlic and fold them in your fried rice for that extra crunch. Total carbs 5.8 grams Fiber 2 grams Sugars 3.8 grams Saturated fat 9.1 grams Sodium 306 mg ( 13 % RDA) Magnesium 0 mg ( 0 % RDA) Potassium 550 mg ( 27 % EMR) Ingredients (makes 4 servings)