Salt levels are medium to high, while protein, fibre and sugar are all low. All-in-all, mayonnaise is a condiment to be enjoyed in moderation. What about light mayo? Use sparely - Only use condiments when needed, it can be easy to overuse if you're used to certain condiments on foods out of habit.

Due to the flavourings inside of the curry powder, it adds a few amounts of syns to the powder, so don't get caught out thinking it syn free! Tips For Using Condiments On Slimming World The make-up of the panel broadly represents the demographic profile of adults in the UK. Each brand of mayonnaise was assessed by 73 people.

Rapeseed oil mostly contains unsaturated fat, though, and most of the mayos we tested only just tipped into the red traffic light ‘high’ rating for saturated fat. Figuring out the syns of sauces, condiments and flavours can be a task when starting slimming world, they can also be very high in sneaky syns, with some condiments like mayonnaise having up to 5.5 syns a spoon!

Agave syrupis popular in the diet industry since it's a low syn sweetener, but still natural. This syrup has about 0.5 syns a teaspoon, making it very low in syns.The Hellmann’s pot of plain has 2,965 kilojoules or 721 kilocalories in 100g, which is pretty hefty, with Heinz coming in at 2,650kj/644kcal. That’s why many people choose lighter versions. Hellmann’s Light Mayonnaise in the jar, for example, says it has 60 per cent fewer calories than its Real Mayonnaise. Compare the two lists of ingredients and you will see that is because it has a lot less rapeseed oil at 25 per cent, down from 78 per cent – and therefore less omega 3 too. From ketchup to mayonnaise and honey, knowing the syns of your condiments is important on the SW plan, we've listed all the syns you need to know below. Soy Sauce We suggest using agave syrup as a sweetener in slimming world if you want to avoid chemical sweeteners on drinks, porridge or yoghurt. Chocolate Spread For an easy weeknight pasta, Dolmio saucescan be your best friend in terms of syns, their standard bolognese sauce for example has 3 syns a serving while their reduced-fat version just has 2 syns a serving.

When it was squeezed and spread onto a ham sandwich it didn't taste quite so vinegary, but it didn't really taste like much at all. It had quite a thin creamy consistency, but the flavour just got completely lost. My children, who don't even like mayonnaise, tried some and said they couldn't taste it either. Sadly it won't be a switch for me. Knowing the syns in your condiments allows you to use them mindfully without the risk of ruining your diet. Our SW Condiments Low Syn List Discover which are the best vegan and veggie burgers for the vegans, vegetarians and flexitarians in your life For an easy noodle dinner or Thai curry, Blue Dragon saucescould be a great choice, with syns ranging between 5-7 syns depending on the flavour.If you are a mayonnaise lover, you might struggle with their syns, but why not try making your syn free mayo at home which is guilt-free! The panellists rated the taste, texture, aroma and appearance of each brand of mayonnaise and told us what they liked and disliked about each one. As a low syn replacement, we suggest looking at low cal cooking sprays which are syn free on slimming world, other oils like sesame oilshave similar syn values and should be used in moderation. Skinny Food Syrups I paired my mayo with (of course) some chips, and it tasted spot on. It was quite a strong flavour, but that's exactly what I love about mayo. For 69p, it's such a bargain considering it tastes so much like the real deal. I'll definitely be swapping to this one, no doubt about it. When used half, you would only be consuming 2-3 syns which is well within your syn allowance, do the only thing to watch out for is their high sodium content.