The regular Lean PM product has 5mg of melatonin per serving. However, they also offer a melatonin-free option. This is great, because it’s one of the ingredients featured here that some consumers might not want to take. As I wrote in my article about valerian, it does have some research evidence showing a sedative effect, but it’s not consistent from one study to the next. Your expectations and previous experience of sleeping or anxiety pills might also play a role. If you’ve taken strong prescription medication before, you might find the lighter effect of Kalms just isn’t enough, or takes some adapting to. There are several compounds in lemon balm that can increase GABA in the brain. GABA is a brain chemical that essentially slows down the nervous system, encouraging calm. I had no noticeable side effects during the week I took Kalms One-A-Night, which is great. I often get side effects with antihistamine sleep aids, such as a dry mouth, headaches, or groggy feelings in the morning. And melatonin also gives me vivid dreams sometimes.

Decent product. Definitely helped me get into a deeper sleep. The first few days of taking the product I woke up slightly groggy but then I got used to it. It honestly didn’t help my appetite or me losing weight that much to be honest.” -Chris S. This supplement is also crafted for people who want to burn fat even while they sleep. So, it may be a good choice for those people who can’t exercise every day or find other ways to boost their metabolism. Is Lean PM safe? So after knowing all this, I will never tell anyone in the NHS about cannabis or mental health ever again, I can’t believe they can do that but apparently they are now obliged to. Same goes for alcohol, so if you tell your GP you drink half a bottle of wine every night to sleep they will also revoke your license for minimum of 6 months.On the plus side, I had no noticeable side effects. Even with non-prescription sleeping pills, you sometimes get side effects like morning grogginess.

Lean PM seems to be safe for most people as all ingredients are generally recognized as safe when consumed in appropriate amounts. The Recovery Night Complex by Calecim Professional helps provide instant relief for sensitive skin, with long term benefits. Added calmosensine has the ability to help reduce redness and sensitivity.

AND MUCH MORE...

USAGE WARNING: Do not take more than recommended and really I would just take half until your brain gets used to it. If you take with a good multi vitamin- just EVERY OTHER DAY hopefully you will have the good results that I am getting.