Vitamin D: Taking too much vitamin D can raise the calcium levels in the body too high, causing pain, dehydration, nausea, vomiting, kidney stones, or even kidney failure and heart disease. The Tolerable Upper Intake Level (UL) for vitamin D is set at 4000 IUs, though the Food and Nutrition Board committee noted adverse symptoms are unlikely at intakes below 10,000 IUs. Getting blood levels tested to see actual vitamin D status is the most reliable way to determine risk for toxicity.

Kamath A, Pemminati S. Methylcobalamin in Vitamin B12 Deficiency: To Give or Not to Give?. J Pharmacol Pharmacother. 2017;8(1):33-34. doi:10.4103/jpp.JPP_173_16 Vitamin C - essential for the regular functioning of your immune function and collagen formation. It also supports your energy levels and increases iron absorption Vitamins from group B (Vitamin B6, Vitamin B12, Vitamin B5) – Support your normal energy-yielding metabolism and nervous system Those with dietary restrictions. If your diet is limited because you have a food allergy or choose to avoid certain foods, you may need some extra help meeting your nutrient needs through a supplement. Vegans should opt for a gummy without gelatin. The form of collagen used is ultra-bioavailable form of type-1 collagen, making it absorbed as both free amino acids and intact collage peptides that are then available to nourish your skin and stimulate the formation of new collagen and elastin," says Crystal M. Gossard, DCN, CNS, LDN, a board-certified and licensed nutritionist and education specialist for Life Extension.People after bariatric surgery. The physical changes post-surgery require a higher dosage of nutrients than most gummy vitamins provide. Gummy vitamins are also often missing key minerals that are important in this population, such as iron and calcium. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

A: The fat-soluble vitamins A, D, and E are best absorbed with some fat. Therefore, it may be beneficial to take your Centrum MultiGummies with a meal. You may also want to take your Centrum MultiGummies at the same time each day to make it part of your daily routine. Iodine - used by the thyroid gland which helps control the growth and repair of damaged cells and it is also important for normal visual function and eye moisture Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. If you have gestational diabetes, you may want to pay extra attention to how these could fit into your day since they contain added sugar from organic cane sugar and organic tapioca syrup. Vitamin E: Vitamin E toxicity appears to be less likely though still possible, especially from long-term excessive intake. The Tolerable Upper Intake Level (UL) is set at 1000mg for adults. Risks include hemorrhage and stroke.

ADULTS

Fat-soluble vitamins: Vitamins A, D, E, and K are fat-soluble, which means they are stored in the fat tissue and liver. If you consume too much, the levels can accumulate in the body and lead to problematic outcomes.