There are plenty of uncomfortable topics of conversation that most of us will try to steer clear of, but one subject that people particularly loathe discussing is the emotion of shame. As a result, many of us don’t have a proper understanding of what it really is. As a result, she avoided going into shame mode and maintained her composure. You can observe why and how things happen as they happen if you have critical awareness. Before shame takes control and freezes your thinking. As far as we know, there is one antidote to shame: empathy. But, receiving compassion is not everything – in fact, it is just as vital for you to empathize with others as well.

I Thought It Was Just Me: Women Reclaiming Power and Co… I Thought It Was Just Me: Women Reclaiming Power and Co…

This book offers information, insight and specific strategies for understanding shame and building "shame resilience." We can never become completely resistant to shame; however, we can develop the resilience we need to recognize shame, move through it constructively and grow from our experiences." pg xiv For example, this quote from a letter to Dr. Brown is one that I could have written myself: "...I learned to identify what I was feeling as shame.... I learned that I am very shame-based, that I had all of the 'symptoms' ... but never really related them to the concept of shame. It's kind of like having a lot of strange and disparate symptoms but not knowing what to attribute them to. If you don't know what the disease is, you can't treat it. When painful things happened, my face would flush, my stomach would tighten, and I would want to hide. But since the situations were all different, even though my reaction might be the same, I never could specifically identify the emotion I was feeling. So I never really could deal with it. ..." (p. 122) need to be in any respect ranges of expertise. Brene Brown has researched the advantages of her ‘Shame Resilience Theory’ for strengthening us as people and a […] specifically focused on how to be resilient against the feeling of shame. Dr. Brown, introduced the shame resilience theory in her book citing four step toward […] But all of this - courage, compassion, connection - it's very hard in our anti-vulnerable, I'm better than you, I did everything on my own culture. It doesn't mean the work isn't worth it, though.

Summary Points & Takeaways from I Thought It Was Just Me (but it isn’t)

What followed was a mix of feelings. I was proud of letting go of an outdated rule, while at the same time feeling ashamed for breaking my promise and “being unprofessional.” Blinkist’s summary of Brené Brown‘s I Thought It Was Just Me (But It Isn’t)helped me understand myself a bit better. I hope it’ll do the same for you the next time you feel ashamed. Part of her work in psychology has been to define what shame is. Brown writes everyone has different triggers based on unique childhood and adult experiences. Therefore, it is impossible to name universal shame triggers which can make it difficult to study shame.

I Thought It Was Just Me (but it isn’t) Summary - 12min Blog I Thought It Was Just Me (but it isn’t) Summary - 12min Blog

Reaching out and telling our story (i.e. by reaching out to our support network and sharing our story, we can increase our resilience and create change), and

SHAME is the feeling you get when your expectations for yourself are unattainably high, and you feel like a failure because you know you will never reach them. In other words: it is not about fitting in with other people.. it is about accepting ourselves as the flawed but beautiful people we already are. Fundamentally, shame is what happens after the balloons have popped and everyone else has gone home. But Brown says the way through is sharing those uncomfortable feelings with others. One of the solutions to shame is empathy and another is self awareness.