Bezsprzecznie, ta wartościowa publikacja pomoże pożegnać chroniczne zmęczenie, odzyskać dawną energię, a tym samym polepszyć jakość życia! She’s a big fan of adding ground nut and seed mixes to add to porridge, smoothies or salads for an extra boost. Next time you’re making a spaghetti bolognese, try replacing half the meat with lentils, and half the pasta with spiralized vegetables.

My friends and family just said “everyone’s tired, it’s normal to be tired” and it’s so frustrating because I think their level of tiredness was completely different to how I was feeling and there was a myriad of much more serious symptoms. The author has a great engaging writing style, ideal for those who do not wanna read for long, and appreciate reading short bits or paragraphs. After experiencing it myself several times over, I retrained as a Nutritional Therapist and now run my clinic Noco Health.Karina Antram spent ‘a decade being absolutely exhausted’ and has dedicated herself to battling the ‘pandemic of tiredness’ she says is plaguing our society. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). The symptoms Karina had been experiencing were all due to burnout, an extreme form of physical and mental exhaustion.

Pierwsza część, zatytułowana “Wsłuchaj się w swoje ciało”, pomaga dowiedzieć się i zrozumieć, jaka jest przyczyna zmęczenia 🥱. Don’t fight your chronotype, which is what I’ve been doing all my life, trying to be a morning person when I am clearly not.Ta książka nie jest kolejnym, zwykłym poradnikiem, to pozycja ucząca, jak stać się dla siebie dobrym, troskliwym, a w efekcie odzyskać kontrolę nad własnym samopoczuciem, zdrowiem.