We’ve put together a super handy conversion sheet that you can screenshot for future use or even print and store at home! Very much so. Some studies show plant-based protein can be as effective at building muscles as its rival animal and whey-based proteins. I had this for lunch one day, and in all honesty, I did feel pretty satisfied for a good few hours which surprised me. It tasted lovely (I went for Double Milk Chocolate) and there is a range of flavours to choose from. Plus, it mixes well and isn’t chalky or grainy. The sweetener in this shake, much like the Vegan Wondershake, might not sit well with everyone, but for this particular meal, I felt fine.

The change was necessary to bring Bulk new products under the same brand, which was previously dominated by shakes and powders. Why are these shakes taking such a large proportion of this sector? Because for many of you, the convenience of these products allows you to meet your own goals. If you are a gym-goer looking for muscle gains, protein shakes can be a game-changer in your overall physique, and without them, the changes are slow and somewhat torture to achieve. As part of the Men's Health Sports Nutrition Awards, we enlisted a 200-strong panel of fitness enthusiasts and experts to test a range of market-leading protein bars, helping us to find those that deliver on both nutrition and flavour. Yes, Anthony Joshua is an ambassador for Bulk. Yes, Anthony Joshua does drink Bulk protein shakes after a workout, as they help your muscles recover faster. Does Bulk have more than protein shakes and pills?Wholegrain oat-blend protein bars are some of the most popular options, as they can provide up to 30 per cent of your RDA for fibre. Most protein bars are also bolstered with between 15 and 20 vitamins and minerals, with a focus on antioxidants and vitamins C and E, which will help lessen DOMS. After all, whether you’re wanting to lose, maintain or gain weight, the "calories in versus calories out" equation is the biggest factor to consider. If you consume more than you burn, you’ll gain weight and if you consume less than you burn, you’ll lose weight. The vegan powder has been constructed from five individual premium pant proteins that are free from dairy products, wheat, gluten and lactose. Do plant-based protein powders work?

But, be aware that not all protein bars are made equal. Some contain high levels of sugar and 'empty calories', meaning your healthy treat could be anything but. To cut costs, some brands sweeten them with crystaline fructose, which delivers intense sweetness in small quantities. Consume too much of this ingredient and it can put you at risk of liver damage. It seems blatantly obviousbut seeing it like this, it makes you realize that you really only need ONEmeasuring utensil to get EVERY SINGLE cup conversion. On the flipside, some protein bars are marketed as “meal replacement bars”, which can be eaten in place of a full meal, helping you eat fewer calories. It is, of course, down to preference. “While protein can aid satiety and leave you feeling fuller for longer, weight loss comes down to overall diet,” says Hope. When Should I Eat a Protein Bar? It’s a hard one to call. Both Bulk and Protein Works offer so much to the industry and have outstanding products considered market leaders.I did find the ingredient list to be pretty lengthy and these do contain sweeteners as well as 2g of sugar. Sweeteners don’t always agree with my digestion, but one of these Protein Grazers seemed to go down OK. Lovers of a traditional cinema experience don’t need to forgo their beloved popcorn. You can bring any low-sugar, low-calorie bag of popped goodness into the cinema with you and pair it with one of our mouth-watering protein spreads for an extra sweet touch – in the same way you can add different chocolates to your popcorn, this is a cool alternative. Chocolate Mint Chip: Whey protein Blend (27%)(Whey Protein Isolate ( Milk), Whey Protein Crisp (Whey Protein Isolate, Rice Flour, ( Milk), Emulsifier ( Soya lecithin)), Oat Blend (21%)(Wholegrain Oat flakes, Malt extract (from Barley), Palm Oil, Oats ( Gluten)), Glucose Syrup ( Wheat), Humectant (vegetable glycerol), Fructo-Oligosaccharide, Dark chocolate Chunks (4%)(Cocoa Mass, Sugar, Emulsifier ( Soya Lecithin), Vanilla Extract, Fat Reduced Cocoa Powder (3%), Rapeseed Oil, Natural Flavouring, Sweetener (Sucralose) Natural Flavouring, Sweetener (Sucralose). Yes, there are shakes and meal replacements for anyone following a plant-based diet. Not all shakes are whey-based, and The Protein Works has shakes suitable for vegetarians and vegans. Protein bars stamped with the esteemed the Men’s Health Lab Approved logo are our winners. The remaining protein bars on our list have been selected by Hope and Hobson, who know exactly what to look for and what to avoid with a pre- or post-workout protein treat.

There is also the obligatory protein bar in the range and a whole load of other incredible products such as zero-calorie barista syrups. What’s in the 1 complete food shake? Have you ever seen a recipe in cups and tbsp and wondered how it translates to grams?Gotten annoyed at a recipe that’s all in grams because all you have at home at cups? Protein Works has the delicious cooky dough that has to be accepted as an innovative solution and market sector disrupter so that protein goods can be delivered to end-users. In addition, there are live cultures, including aiding digestion and keeping your stomach flora in good condition.

The Protein Bar Reinvented

So if a recipe calls for ¼ cup of something, you don’t NEED to own a ‘1/4 cup measuring cup’ because 1/4 cup is just 4 measuring tablespoons (because remember, 2 x tablespoons = 1/8 cup and 2 x 1/8 cups = 1/4 cup). If tablespoons bug you, you can just buy a 1/8 measuring cup. With it, you can get ¼ cups, ½ cups, and 1 cups! Moral of the paragraph: you DO NOT need to fill your kitchen up with all kinds of volume-measuring equipment if you don’t want to. Taking a meal replacement shake to the cinema can be a smart, well-balanced and a hassle-free option that saves you time waiting in long queues.

Peanut Toffee- Whey Protein Blend (27%)(Whey Protein Isolate ( Milk), Whey Protein Crisp (Whey Protein Isolate, Rice Flour, ( Milk), Emulsifier ( Soya lecithin)), Oat Blend (21%)(Wholegrain Oat Flakes, Malt Extract (from Barley), Palm Oil, Oats ( Gluten)), Glucose Syrup ( Wheat), Humectant (Vegetable glycerol), Fructo-Oligosaccharide, Toffee p;ieces (3%)(Sugar, Glucose Syrup, ( Wheat) Full Cream Sweetened Condensed Milk, vegetable Fat (Palm Oil), Butter Oil ( Milk), Flavouring), Rapeseed oil, Natural Flavouring, Sweetener (Sucralose). Yes, there is a small renege of food. Bulk presently has an outstanding peanut butter brand full of proteins and tastes fantastic. Products that help sports people achieve their goals. There has long been a gap in the market for providing nutrient, and vitamin-rich protein shakes that are refined to deliver the best of the protein and strip the worst elements such as sugar in the form of lactose. We appreciate some of you like to mix things up a bit and we completely get there's nothing like being different. So much so that we've created a range of RANDOMS which include a mix of flavours so when you dip in, you never quite know what you just might get. Science Behind Protein Grazers™ Protein Grazer™ protein bars are formulated using premium grade whey protein isolate which helps ensure your body receives the highest biological available protein.I loved these, and they were surprisingly filling. They're basically a healthier version of a chocolate-covered biscuit, with 5.5g of protein per biscuit. In my opinion, these are a more fun version of a protein bar. Note: as with any supplement that you're using to help achieve your fitness goals – protein bars, powders etc. – remember they are just that, supplements, and you will always get more nutritional value from real foods. Men's Health Lab Approved