Mumme, K., et al. (2015). Effects of medium-chain triglycerides on weight loss and body composition: A meta-analysis of randomized controlled trials. https://journals.lww.com/acsm-healthfitness/fulltext/2020/01000/medium_chain_triglycerides_and_health.10.aspx

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

HairCode

Further research is necessary to confirm these stress reducing effects in humans. Promotes healthy skin and hair Boateng, L., et al. (2016). Coconut oil and palm oil's role in nutrition, health and national development: A review. Kinsella, R., et al. (2017). Coconut oil has less satiating properties than medium chain triglyceride oil. Coconut oil comes from the dried flesh of the coconut. Coconut oil contains roughly 90% saturated fat. MCTs accounts for about 50% of the saturated fats in coconut oil. Of the remaining fats in coconut oil, 9% are unsaturated fats. MCT oil is a dietary supplement made up of 100% MCTs. The fats that make up MCT oil are present in coconut oil, palm kernel oil, and dairy products. Manufacturers produce MCT oil by refining coconut or palm oil to create pure concentrated MCT oil.

Marico touches the lives of 1 out of every 3 Indians, through its portfolio of brands such as Parachute, Saffola, Saffola FITTIFY Gourmet, Saffola ImmuniVeda, Saffola Mealmaker, Hair & Care, Parachute Advansed, Nihar Naturals, Mediker, Coco Soul, Revive, Set Wet, Livon and Beardo and Just Herbs. In 2018 researchers found that MCTs reduced LDL cholesterol levels while improving “good” high-density lipoprotein (HDL) cholesterol levels in mice.MCTs are a form of saturated fat. However, MCTs have a shorter chain of carbon atoms than some other saturated fats. Due to their shorter length, MCTs are rapidly digested and transported directly to the liver for use as energy. Cunnane, S. C., et al. (2016). Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer's disease. Maher, T., et al. (2019). Food intake and satiety response after medium-chain triglycerides ingested as solid or liquid.

A review from 2018 noted that coconut oil may be useful in preventing hair damage due to grooming or ultraviolet (UV) light exposure. However, the author notes that further studies are necessary to confirm this effect. St-Onge, M.-P., et al. (2014). Impact of medium and long chain triglycerides consumption on appetite and food intake in overweight men. Varma, S. R., et al. (2019). Invitro anti-inflammatory and skin protective properties of virgin coconut oil. Bhavsar, N., et al. (2016). The diverse nature of saturated fats and the case of medium-chain triglycerides: how one recommendation may not fit all.A study from 2014 discovered that MCT oil increased the level of hormones responsible for feelings of fullness in males who had obesity. This feeling of decreased appetite led to participants in the study eating less food. However, the Alzheimer’s Drug Discovery Foundation notes that there is no research to state that MCTs aid long-term brain health. Weight loss