According to sleep expert Olivia Arezzolo studies have shown that not only can weighted blankets help you relax, but they can also make you drift off to sleep more easily.

The effects of weighted blankets on our bodies are various. By affecting the hormone levels in our body, weighted blankets can help improve our mood, put us to sleep, and even alleviate symptoms of anxiety, ADHD, autism, and depression. After all, few things are more calming than a warm hug – even when it comes from a weighted blanket. We liked: I loved this blanket. It was a little lighter than some of those I’ve tried, but still heavy enough to stop me tossing and turning in bed, so I sleep really deeply when I use it. The cover is removable but there are enough ties inside to keep it secure, so it’s easy to move. Even better, unlike the John Lewis one, which can only be spot cleaned, I can throw this one’s cover in the wash to refresh it if I ever need to. Weighted blankets may be helpful for some people, but for those with claustrophobia, they can do more harm than good. Some groups of people may need to find other ways to relax. Secondly, don't overlook the size of the blanket. Just like it's important to get the right weight, you also want to nail the size of the weighted blanket. The first night that I slept with a weighted blanket I had the deepest, most restful sleep … it’s changed the game.”

Only the best quality

Research in Occupational Therapy in Mental Health found 63 per cent of participants felt less anxious and 78 per cent felt more relaxed with a weighted blanket, compared to no blanket,” she said. For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion This is because some children might have tactile sensitivities and simply not like the feeling of the weighted blanket. However, at the same time, other sources have claimed that weighted blankets can help lower this hypersensitivity to touch. Lastly, while it can be romantic, we don't typically advise sharing a weighted blanket. This is especially true if you plan on sleeping with it. The last thing you'd want is for your partner to toss about and accidentaly cover your face with the weighted blanket. That said, even if your weighted blanket is machine-washable, most high-quality weighted blankets exceed the weight limit of household washing machines. 🧺

And in another study that took place in 2017, over a quarter (26%) said that improving their quality and quantity of sleep was their biggest health ambition. Despite this, more than half (51%) were not taking any measures to help with their goal. Bamboo, conveniently, is known for its cooling properties, so you should feel cool and comfortable under the Emma Hug. A common question that we receive is how heavy should a weighted blanket be? The answer to this question depends entirely on the person using the blanket. Weighted blankets are also a drug-free solution and have no side effects, making them a safe option for people who want to try an alternative approach to managing their ADHD symptoms.Not all weighted blankets are washable, but if you do have a washable weighted blanket, it’s important to follow the care instructions carefully. 🛀 The most common recommendation is that a weighted blanket should be around 10% of your body weight. However, this varies from person to person and you must feel comfortable under the blanket. It’s important that you feel relaxed but not too constricted. You should be able to move around easily if you need to. These are not a cure for autism, but weighted blanket autism benefits are plenty, and they can provide significant relief from some of the symptoms. 😅