I'm very interested in the topic and read a few books about it, and this one is special in regards to how the easy to read format. In tandem with the active breathpod channel, and/or audible and the book you can learn and take home. Growing up I’d sometimes wake up early and head downstairs to discover a thin bright light under the closed basement door in the dark hallway. As someone living with PTSD, this book became a bit too personal, not to mention that this one is the first non-fiction self-help book that I've read in years! Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.

To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. He is the founder of Breathpod, which helps individuals and groups reach their full potential through the power of breathing. Sandeman explains that, when you inhale through your nostrils, your sinuses release nitric oxide, which is a vasodilator, antibacterial and antiviral, among other things. His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian. The book has already paid for itself many times over but the most life-changing two pages for me were 102-103 where Stuart outlines a 10-second “nose unblocking technique” I wish I knew decades ago.Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. In contrast, Sandeman, 39, is the master of his oxygen intake - shoulders back and thriving, like one of the well respirated trees in the lush summery gardens.

Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). It has improved my mental health immensely, helped control chronic pain and all together bring back my zest for life! This book is so good, I now question how I see, hear, taste as it has taught me that we take so mucb for granted that we could inadvertently be causing ourselves damage or at the very least not reaching our potential just by simply breathing incorrectly. Let's also remember that every journey is different, but the elements of healing are all the same for everyone.Unlike other breath books out there, this isn’t just stories of what the author has experienced in life with little to no exercises. This book is full of practical exercises, there's literally hours dedicated to the practice of breathing for different situations and the evidential knowledge and storys to help inform and back up the information shared. Breathpod’s trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear.

Something that’s been hidden/sacred in amongst great teachings as very hard to understand it from a culture/language perspective. Authentic, smart, inspiring, this book is my go-to when I need reassurance that good souls exist, and the content is a fantastic guide on how to manage your daily emotions. Nuž, mýli sa - vynikajúca kniha, o tom ako sa naučiť poriadne dýchať, aby ste mali lepší a zdravší život.Deze laatste vormen de kern van het boek, want het zijn de oefeningen waarmee je zelf aan de slag kan gaan en dus meer controle krijgen op je eigen ademhaling en daardoor op lichamelijke processen, zoals emoties en gedachten. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. My adolescent brain was, of course, not open to his always-at-the-ready tutelage in the ways of pranayama – the ancient yoga practice of breathwork.

I am half-way through and can feel and notice the difference when using the exercises, and breathing just through the nose!

This morning, I followed my first Breathpod Instagram live session, and I can already sense that Stuart is onto something.