Once you’re a master in this peachy butt workout, try it whilst moving. You can also amend this workout to do it whilst standing and placing the band around your ankles. Lunges

If you fancy taking it up notch, try holding a dumbbell in each hand and keep them by your side. To really push yourself and show off your skills, give walking lunges a go! Top tips to getting a peachy bum Step 4. Pause at the top of the movement and slowly return the bar to the starting position, and repeat. You can get down to the floor for this one, but make sure you have a mat so you’re not digging straight into the ground!Yep seen this hideous fashion statement, come on as a younger girl I liked miniskirts but below bum cheeks only lol

In that your ultimate goal here is to get that perfect peachy bum, you’d think you should be putting all your efforts into those bum exercises. Although, if you take a wider approach and include other workouts to work your whole body, this will help build your overall strength and prevent you from experiencing any boredom with your workouts. 2. Keep a watchful eye on those hamstrings People with this shape often see fat distribution focused on the lower part of the bottom, as well as the thighs. Step 2. Keeping your legs on top of one another, slowly raise the knee of your top leg and open up (like a clam shell).

There’s the ones that are wanting to lift a certain weight, the ones who want to beat their personal best and the ones who strive to run a marathon. We also have those that just want to see physical changes in their bodies. We know we all have those days at the gym where we spend forever scrolling through playlists or just staring into space! When you’re following these peachy bum workouts, try to keep rest time to no more than a minute. A bit of stiffness. Jeans with around 2-5% elastane keep their shape well, but 100% cotton jeans (AKA zero stretch) are stiffer, and therefore hold you in. Push through your left foot and bring your right knee up towards your chest. If you’re wanting some more from this, you can swing your arms like you’re power walking.