Apple cider vinegar is also available in pills or gummies, though the U.S. Food and Drug Administration (FDA) doesn’t regulate these supplements. Look for a brand that has a seal of approval from a third party, like a logo from: Unpasteurized: An unpasteurized apple cider vinegar means that the product has not been subjected to pasteurization, which is a heat treatment. Because heat denaturalizes enzymes and kills bacteria, unpasteurized vinegar still contains active enzymes and probiotics from the “mother.” Apple cider vinegar is made through a process called fermentation . The process has two steps. First, the apples are crushed and yeast is added to speed up the fermentation process, so the sugar converts into alcohol after a few weeks. Then, natural bacteria break the alcohol down into acetic acid, which gives vinegar its tangy taste and odor. There is one case report of low potassium levels and osteoporosis likely caused by drinking too much apple cider vinegar. 4. Erosion of tooth enamel

The Journal of the American College of Nutrition explains that the apple cider vinegar mother is a natural carbohydrate called cellulose. Research into vinegar mother shows that it contains phenolic components which are important micronutrients. The mother of apple cider vinegar contains high levels of bioactive substances. 3 Khezri SS, Saidpour A, Hosseinzadeh N, Amiri Z. Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. J Funct Foods. 2018;43:95-102. doi:10.1016/j.jff.2018.02.003 Teeth-whitening product: It is an excellent remedy to remove stains from teeth. For stubborn stains, apple cider vinegar can be directly rubbed on your teeth. It is advisable not to do it too often as it can break down tooth enamel. For a less abrasive action, mix 1 teaspoon of apple cider vinegar with a cup of water and then swish it around in your mouth. [20]Also, as per research performed at the Nakano Central Research Institute, the combined use of vinegar and sodium chloride –when used at the proper temperature– is highly effective for the prevention of bacterial food poisoning. [15] PCOS Raw: A raw apple cider vinegar is an unprocessed product, meaning that it has not been pasteurized, filtered, or refined. Apple cider vinegar is considered an excellent therapy for losing excess weight. It works by making the body burn unwanted calories and boost the body’s metabolism to optimal levels. It supports appetite control and fat burning in the body. According to a studypublished by a team of Japanese researchers in the journal Bioscience, Biotechnology, and Biochemistry, acetic acid, which is the main component in it, can help in aiding metabolic syndrome by reducing obesity. [4] Made from organic apple cider vinegar and water, Bragg’s vinegar is USDA certified organic, non-GMO certified, and contains “mother.”

We also had a registered dietitian nutritionistfrom our Review Board review this article for accuracy surrounding the potential health benefits of apple cider vinegar and its effects on the body. When using apple cider vinegar internally for digestive problems, to improve cardiovascular health, or boost a weight-loss program, always choose the variety of vinegar with the mother. Choose organic, unfiltered, and unpasteurized apple cider vinegar with the mother for the following conditions: Some studies suggest that apple cider vinegar could boost your health, but Czerwony says most of the studies are small and need further research to prove their claims. Still, it’s worth talking about ACV’s possible benefits. Here’s what they include: Lowering blood sugarHowever, this effect may worsen symptoms of gastroparesis, a common condition that affects people living with diabetes. The vinegar contains acetic acid, along with chlorogenic acid, which is thought to effectively help in reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels, thereby protecting the cardiovascular system. Researchers from the Department of Nutrition at Harvard School of Public Health published a study in the American Journal of Clinical Nutrition, that showed that women who ate vinegar-based salad dressings (higher intake of alpha-linolenic acid) had fewer chances of developing heart disease. [8] Skin Care The hair rinse also contains argan oil, which is rich in vitamin E and oils, including oleic and linoleic acid. Both vitamin E and these oils have been linked to benefits for hair growth and protection against breakage ( 30, 31). However, there is one case report of low blood potassium and bone loss that was attributed to large doses of apple cider vinegar taken over a long period of time.