Magnesium plays a role in thousands of chemical reactions within the body and it is crucial for a healthy life. Studies show that many women with PCOS are actually deficient in magnesium, hence why taking magnesium as a PCOS supplement can be so beneficial. I would actually recommend all women with PCOS to be supplementing with quality magnesium for general health. Cheang KI, Baillargeon JP, Essah PA, et al. Insulin-stimulated release of D-chiro-inositol-containing inositol phosphoglycan mediator correlates with insulin sensitivity in women with polycystic ovary syndrome. Metabolism. 2008 Oct; 57(10): 1390-7. I suffer with a lot of spots on my chest and shoulder areas for many many years & I have notice a big difference! A lot of the spots have cleared up! I still have some remaining but nowhere near as many as before. The great thing about Inositol is the fact that it’s super rare for you to get any side effects from it. In studies, dosages of up to 12 grams were found to be safe with only around 5% of women noting some mild digestive issues at this dosage. My clients start taking 3-4 grams of inositol daily, but many take 6-7 grams per day without any issues. A study conducted at Columbia University showed that menstrual cycles were more frequent in women taking cinnamon compared with women taking placebo. Cinnamon has been found to have insulin-sensitising effects in both animal and human studies.

If you’re looking for any additional support, zinc supplements can also give a boost both to your fertility and your immune system. There’s also some evidence to show an improvement in excessive hair growth and alopecia in PCOS women. That’s why zinc can be found in the micro-nutrient profile of Impryl, a conception supplement, made with the right mix of micronutrients. And Impryl is safe to take with Inofolic Alpha: a powerful combination! Natural supplements for PCOS

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Cabrera-Cruz H, Orostica L, et al. The insulin-sensitizing mechanism of myo-inositol is associated with AMPK activation and GLUT-4 expression in human endometrial cells exposed to a PCOS environment. American Journal of Physiology - Endocrinology and Metabolism. 3 Feb 2020.

When you start IVF you have to be scanned on your period to make sure the lining of the womb is thin.

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In a 2018 randomised controlled trial published in the Journal of Psychosomatic Obstetrics and Gynaecology researchers compared the effects of 12 weeks of intervention with either myo-inositol or metformin on mental health parameters and biomarkers of oxidative stress in 60 subjects with PCOS. Results showed that after the 12-week intervention, changes in general health, depression, anxiety & stress, and plasma total antioxidant capacity (TAC) concentrations in the myo-inositol group were significantly different from the changes in these indicators in the metformin group. The researchers concluded that their data supported that myo-inositol supplementation for 12 weeks among patients with PCOS has favourable effects on parameters of mental health and plasma TAC levels. 23

In a 2020 study published in the American Journal of Physiology - Endocrinology and Metabolism, researchers evaluated the insulin-sensitising mechanisms of myo-inositol in human endometrial cells exposed to a PCOS environment. The researchers concluded that “myo-inositol is a potential insulin-sensitising agent that could be used as an effective treatment option in women with PCOS by improving their metabolic parameters as well as their reproductive status.” 37 In a 2009 double blind clinical trial, 42 women with PCOS received myo-inositol (4 grams daily plus 400mcg folic acid) or placebo (folic acid alone). Results showed that myo-inositol increased insulin sensitivity, improved glucose tolerance and decreased glucose-stimulated insulin release. In addition, the researchers noted a positive effect on ovulation - 16 out of 23 women in the myo-inositol group ovulated, compared to 4 out of 19 women in the placebo group. In these women, there was also a 66% reduction of serum total testosterone and a 73% reduction of serum free testosterone concentrations. Cardiovascular markers, systolic and diastolic blood pressures, plasma triglycerides and total cholesterol concentrations also decreased in the myo-inositol group. 13 Giordano D, Corrado F, et al. Effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome: a perspective, randomized, placebo-controlled study. Menopause. 2011 Jan;18(1):102-4Last on our top 10 list of best supplements for PCOS is Resveratrol. Resveratrol, a component of red wine and grapes, has been shown to offer numerous health benefits in helping to improve both metabolic and reproductive aspects in PCOS. Resveratrol has been known for anti-aging, anticancer, and cardioprotective properties. Rich in polyphenols and antioxidants, resveratrol has been shown to have the potential to fight inflammation as well as reduce cholesterol and insulin in other populations. Caffeine consumption may be linked to changes in estrogen levels and hormone behavior. Try boosting your energy with a decaf alternative, such as an herbal tea. Kombucha’s probiotic properties may also be beneficial.