If, rather than being underweight, you would like to build big muscle fast or just to subtly gain muscle to look your best, you might also like to try a mass gainer supplement. However, if your diet alone is still not helping you gain weight, it might be worth trying a weight gain supplement, also known as a weight gainer or mass gainer. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. If this is you, you’re probably looking for a high-calorie weight gain supplement to help you out. Optimum Nutrition’s Serious Mass is far from disappointing when you look at calorie content – over 1,250 per serving! But is this the best one for you?

Once you start your new exercise regime, you will probably need to change how often you eat – splitting three large meals into six smaller ones is often recommended by experts. With so many mass gainer supplements on the market, we’ve worked hard to highlight what makes this product great. As you would probably expect, there are excellent reasons for why Serious Mass weight gainer is so popular: 1250 Calories Per ServingNote: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. Alternative Mass Gainers Some people struggle to add weight. This can be particularly troublesome if you’re looking to bulk up and add some serious muscle mass. It’s certainly not uncommon for some of these individuals (often referred to as hard gainers, or ectomorphs) to lose weight while trying to get big! However, this product contains a decent blend of whey protein concentrate, calcium caseinate, and egg protein. Alternative Optimum Nutrition Whey Protein Each portion or shake contains a whopping 53g of protein. If that wasn’t enough, it also contains key vitamins and the nutrient creatine, which is another workout-supporting natural compound that helps give muscles bursts of energy.

Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. Serious Mass Features: If you are very slender or even clinically underweight, you may have been advised by a doctor or nutritionist to gain weight. Then, make sure you are adding in protein to every one of those meals. Some experts recommend up to 20g per meal.And it is also important that you keep up or else start regular exercise, otherwise the calories will be stored in your body as fat. But as well as making your body your temple and cutting out unhealthy foods, you will also need to up your game in terms of how much protein you are consuming.

With 2 cups of skim milk in a blender all my skepticism was gone. The serving size seems large, but for a weight gainer this is normal. After mixing there is no bad texture, so do not worry about it not incorporating into the milk. The texture is smooth and the taste is about as chocolate as chocolate can be. I am not saying a weight gainer is for everyone, but if you think you need one and you are skeptical I suggest trying one instead of living in the world of "what ifs". One of our most popular bodybuilding protein powders is USN Muscle Fuel Anabolic which calls itself the “all-in-one muscle mass catalyst”.For example: Applied Nutrition Critical Mass contains 42g protein and 5g creatine, with 566 kcal, 74g carbs, 2.1g saturated fat; meanwhile, Optimum Nutrition Serious Mass contains 50g protein and 1g creatine, with 1250 kcal, 250g carbs, 2g saturated fat. For typical protein shakes, the protein per serving is usually the most essential thing to consider. With a mass gainer, protein is still crucial, but we believe the ingredients mentioned earlier are the most important to consider. Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [ WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold. Between Meals: Drink 1/2 – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.