So I took matters into my own hands – I started digging into the science to discover whether greens powders have any robust backing and, like the walking science experiment I am, I started testing the delightful green sludge for the last month in the name of health journalism. As a Health Editor, I also feel obliged to point out that we are meant to get as many vitamins and minerals as possible from actual food - not supplements.

I definitely found myself enjoying my morning smoothies more knowing mine was super-charged with vitamins and minerals yet still had the same yummy taste. Enjoy one scoop with water or supercharge your Free Soul Protein Blends for an all-round wellness boost.When I first tried the protein powders I blended with just almond milk and ice and it just doesn’t hit the same, I’m glad I didn’t give up. Baobab Superfruit Powder, made from the hard-shelled fruit of the African Baobab tree, is a source of vitamin C, fibre, calcium and potassium. Its blend of 21 superfoods and greens, including standout ingredients like KSM-66® Ashwagandha and Livaux® Gold Kiwi Fruit Powder, offers a potent mix of vitamins, minerals, and antioxidants designed to support overall health. Born in Mexico and raised in five countries, Sofia finally decided to settle down in London after three years at London College of Fashion, studying Fashion Journalism. At first glance, greens powders make me uncomfortable - any supplement that claims to be healthier than actual food is usually a no no in my book, but these dark green, sludge-like blends keep coming up on both Tiktok and Instagram.

If you've tried incorporating greens powders into your meals before, you'll know this is quite the feat. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Despite FS Greens describing a few other ingredients as "key", the only other ingredient which caught our eye is Lucuma. It’s registered as a Certified for Sport product under NSF International, which according to Athletic’s Green site, keeps some of the strictest industry regulations available today. I still have acne scarring, but I have no angry, active breakouts - nothing short of a post-Christmas miracle, given that I can't remember the last time I didn't get a breakout like clockwork in January.

If you have a particular issue with oestrogen dominance, you may be put off by the fact flaxseed is the top ingredient but, for the majority of men, flaxseeds are a fantastic source of lignans and are highly recommended. Wheatgrass powder also contains antioxidants, which can help neutralize free radicals and reduce inflammation, supporting overall health and well-being for women. Some of these powders are created with certain outcomes in mind – supporting energy yielding metabolism, healthy skin and much more – while others are based around the potential benefits of a single superfood such as turmeric or spirulina powder. In short, it's a dietary supplement that promises to deliver 21 different vegetables in a handy drinkable powder.

It’s made for everyone, from athletes to those simply wanting to add some extra goodness into their life.The salted caramel and chocolate flavours taste so nice, and they’re really gentle on your stomach compared to many other protein powders. Athletic Greens says that it is the original foundational nutrition drink that supports whole-body health, and I can see why.

They are grown on a plantation on the banks of the Yellow River in China, where the rich soil provides the Lycium plants (or matrimony vines as they are otherwise known) with all the nutrients and water they need to produce the berries. It doesn’t have the sweet taste of the other two but, according to nutritionists, V80 – which has 17 calories and 1. If you're on the fence, it might be worth trying a one-time purchase to see how it fits into your lifestyle before committing to a subscription. Flaxseed powder is an excellent source of omega-3 fatty acids, fibre, and lignans with antioxidant properties.Vitamin A contributes to normal function of the immune system and thiamine (vitamin B1) contributes to normal function of the heart.