Himalania reduced sodium fine pink is similar to LoSalt. The composition is 220 mg of sodium and 210 mg of potassium. The rest is glutamic acid and the amino acid lysine, a hydrolyzed protein that makes the potassium chloride taste less bitter. Both have a trace amount of magnesium carbonate. LoSalt is the number one selling reduced sodium substitute in the United Kingdom. You can buy it at any Tesco or Sainsbury’s. In the US and Canada, places like Whole Foods often have it. A ¼ teaspoon of regular salt contains 520 mg of sodium. LoSalt contains 170 mg of sodium, as the rest has been replaced with 450 mg of potassium.

Inc, Bright Tribe. "MSG in Cooking". The Glutamate Association . Retrieved 2022-08-18. {{ cite web}}: |last= has generic name ( help) Medical evidence clearly shows that regularly eating too much salt puts us at increased risk of developing high blood pressure. High blood pressure increases the risk of heart failure, coronary artery disease and stroke, as well as increasing the risks of chronic kidney disease, peripheral arterial disease and vascular dementia. In short, what is meant by low sodium salt is simply regular salt that has been diluted with other ingredients. The actual salt component still has the same percentage of sodium in it. Nutrition facts The leading salt substitutes are non-sodium table salts, which have their tastes as a result of compounds other than sodium chloride. Non-sodium salts reduce daily sodium intake and reduce the health effects of this element.Dehydrated, pulverized Salicornia (glasswort, marsh samphire) is sold under the brand name "Green Salt" as a salt substitute claimed to be as salty in taste as table salt, but with less sodium. [18] [19] Historical [ edit ] The recommended daily intake of salt (or sodium) includes the amount already added it ready-made and processed foods, as well as the salt you add when you cook and eat. Age

In a clinical study of 224 people with high blood pressure, the C-reactive protein (CRP) level – which is a time tested way to measure inflammation – was found to be “significantly higher” in the group consuming the most salt in their diet, relative to the low and medium salt-intake groups. ( 1) Even when adjusting for differences such as body fat percentage and sugar intake, dietary sodium intake was directly correlated with tumor necrosis factor alpha (TNF-alpha), which is another reliable measure of inflammation in the body. ( 2) Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [14] A 2022 Cochrane review of 26 trials involving salt substitutes found their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [7] A separate systematic review and meta-analysis published in the same year of 21 trials involving salt substitutes found protective effects of salt substitute on total mortality, cardiovascular mortality and cardiovascular events. [8] Examples [ edit ] Potassium [ edit ] Working together, helping people make healthier choices Everyday, small changes can make big differences to our healthThe best replacement for salt is to use sumac, which is a gluten free Middle Eastern spice. Not only is it the highest antioxidant spice, but it also has an uncanny flavor reminiscent of lemon salt. Your tongue won’t believe that it’s nearly sodium free. Find out what happens to your body when you eat too much salt and how it raises your blood pressure with our 2 minute video. It’s been proposed that our ancient ancestors consumed the equivalent of less than 1,000 mg of salt per day. Now we’re eating around 10,000 mg daily! Even if you can’t achieve that low benchmark, minor decreases can result in major risk reduction for strokes and ischemic heart disease. ( 3) Neal B, Wu Y, Feng X, Zhang R, Zhang Y, Shi J; etal. (2021). "Effect of Salt Substitution on Cardiovascular Events and Death". N Engl J Med. 385 (12): 1067–1077. doi: 10.1056/NEJMoa2105675. PMID 34459569. {{ cite journal}}: CS1 maint: multiple names: authors list ( link)

The Scientific Report of the U.S. Dietary Guidelines Advisory Committee says that potassium is an “underconsumed nutrient” and less than 3% of the population fulfills the RDA. ( 8) There’s no new clinical data to suggest it’s healthy. In fact, the science actually reports that excess sodium is even worse for you than previously thought. Side effects of low sodium salt come from the potassium chloride content. Too much can cause an unsafe drop in blood pressure and affect the cardiac muscle, leading to an irregular heartbeat. Damage to kidneys can result with long term use, as the they must work harder to remove excess potassium from the blood. Diabetics are at increased risk of kidney damage from using low sodium replacements. Other less serious reactions from reduced sodium salt substitutes include upset stomach, diarrhea, and tingling in the fingers, hands, and/or feet. The tingling is caused by throwing off the body’s electrolyte balance, which can alter nerve sensations.Flavor enhancers, although not true salt alternatives, help reduce the use of salt by enhancing the savory flavor ( umami). [23] Hydrolyzed protein [24] or 5'-nucleotides [25] are sometimes added to potassium chloride to improve the flavour of salt substitutes. Fish sauce has the same effect. [26] There are lots of things you can do to make sure your food is still exciting and easy to prepare. Try one of these top tips today: Morton Lite Salt, Saxa So-Low, and Tata are similar to these. The brand NoSalt is a sodium-free alternative which is made with 100% potassium. Does it taste different?

Potassium closely resembles the saltiness of sodium. In practice, potassium chloride (also known as potassium salt) is the most commonly used salt substitute. Its toxicity for a healthy person is approximately equal to that of table salt (the LD 50 is about 2.5g/kg, or approximately 190g for a person weighing 75kg). Potassium lactate may also be used to reduce sodium levels in food products and is commonly used in meat and poultry products. [9] The recommended daily allowance of potassium is higher than that for sodium, [10] yet a typical person consumes less potassium than sodium in a given day. [11] Potassium chloride has a bitter aftertaste when used in higher proportions, which consumers may find unpalatable. As a result, some formulations only replace half the sodium chloride with potassium. [12] Our vision is a world free from the fear of heart and circulatory diseases. We raise money to research cures and treatments for the world’s biggest killers. Learn more about us In 2021, a large randomised controlled trial of 20,995 older people in China found that use of a potassium salt substitute in home cooking over a five-year period reduced the risk of stroke by 14%, major cardiovascular events by 13% and all-cause mortality by 12% compared to use of regular table salt. [6] Even if the food we eat doesn’t taste salty, it might still be high in salt. But there are many foods that are naturally low in salt and sodium. You can reduce the number of salty foods you eat by swapping to less salty options. Trying new recipes and seasonings can also help you make your meals exciting and satisfying.

Low sodium salt can be both good and bad for blood pressure. Randomized clinical trials have reported that potassium chloride can lower systolic blood pressure by 11 points and diastolic by 5 points after consumption. However, it can have side effects. Swapping salty ready-meals and takeaways for home-cooked meals is a great way to watch how much salt you eat. Our recipe finder is full of easy and tasty meals to help you watch what you eat, and they don’t take as long as you might think to make.