Due to the hand-knit construction, the blanket should only be spot-cleaned as needed and never machine washed. Regardless of which weight you select, the blanket is designed for a throw size of 50 inches wide and 60 inches long. These dimensions make it best suited to single sleepers. Hjort Telhede E, Arvidsson S, Karlsson S. Nursing staff's experiences of how weighted blankets influence resident's in nursing homes expressions of health. Int J Qual Stud Health Well-being. 2022 Dec;17(1):2009203. doi: 10.1080/17482631.2021.2009203. With a soft duvet cover made from polyester microfiber, this weighted blanket offers a very plush and fleecy feel. The cover is removable, and can be washed and dried at home. Grid-stitching ensures uniform weight distribution. For added stability, the inner blanket is equipped with corner ties and elastic buttons that secure it to the duvet cover and prevent uncomfortable bunching. Gravity Blanket offers seven cover colors, ranging from neutrals to bold blue, purple, and yellow. The inner blanket should only be hand-washed and air-dried. A weighted blanket may induce the sensation of being hugged, swaddled, or gently held. This engages the ‘5 senses’ by ‘grounding’ or ‘earthing,’ which in turn may induce a relaxing state and sense of calmness. The weighted blanket may gently push down on the body, helping you feel safe, secure, or in a protected space. Just as a firm, warm, and cozy hug can be a powerful agent for relaxation, a weighted blanket may help you wind down and de-stress before bed.”

You can also choose between two colors for the shell, taupe or graphite grey. The shell is non-removable, and dry cleaning is recommended if stains or smudges occur. Please note the blanket is designed with adults in mind, and Saatva does not recommend that children use it. The weighted blankets come in a range of sizes, budgets, materials and designs, so it's not a case of one size fits all. Machine wash, not dry:Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried. Weighted blankets are more expensive than standard blankets and prices vary depending on the weight, size, fabric and manufacturer. Many of the hot sleepers on our team find weighted blankets uncomfortable due to heat retention, but the Hush Iced 2.0 is made with materials that prevent heat from building up too much. We found the bamboo-derived viscose cover helped keep the body cooler than other weighted blankets we’ve tested.”

They help provide happy hormones and allow the user to feel comfortable and safe. How much are weighted blankets? Warner SM, Tannenbaum SL, Pathan S, Lozada JS. Weighted Blankets for Pain and Anxiety Relief in Acutely Injured Trauma Patients. J Pain Palliat Care Pharmacother. 2023 Feb 7:1-10. doi:10.1080/15360288.2023.2174634. Distinguished by an innovative design and a breathable cotton construction, the Bearaby Cotton Napper is one of the most exciting weighted blankets on the market. Unlike most weighted blankets, which feature a more traditional duvet-style design with an interior filling consisting of weighted beads, Bearaby blankets feature a layer on layer fabric design that improves temperature neutrality and ensures an even weight distribution along the blanket. The blanket comes in twin, queen, and king sizes to accommodate single sleepers and couples who like sharing weighted blankets. There is also a teen size with slightly smaller dimensions than the twin. The teen is available in a 12-pound option and the twin is available in 15 and 20 pounds. The queen comes only in a 20-pound version, while the king is sold in a 30- or 35-pound option.

Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution throughout the blanket. This blanket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness. Machine wash and dry:Every component of the blanket – including the inner shell that contains the weighted materials – can be washed and dried in a household machine. These models usually come with detailed laundering instructions about water temperature, acceptable cleaning agents, and drying heat level. The lowdown: From the mattress-in-a-box company comes its signature weighted blanket. It’s available in two different weights and comes in grey. The beads are made from glass and, while not necessary for use, there’s a removable 100% cotton cover you can add for hygiene purposes.

This luxury weighted blanket from Baloo is a good choice for anyone with skin sensitivities or allergies as it's made from an Oeko-Tex breathable cotton that's chemical-free and machine-washable. Chen H-Y, Tang H, Chi H-J, Chen H-M. Parasympathetic effect of deep pressure input on third molar extraction in adolescents . J Formos Med Assoc. 2019;118(9):1317-1324. doi:10.1016/j.jfma.2019.05.026 Weighted blankets can put a dent in your wallet, but the Sweet Zzz Organic Weighted Blanket carried a reasonable price-point compared to other quality blankets we’ve tested — especially those made with organic materials. The multiple weight options will suit people of all body types.” Our testing team really enjoyed the Saatva Organic Weighted Blanket for its soft velvet shell and tight baffle design. The glass beads offered nice compression without trapping heat, and we loved how the cover fabric glided gently over our skin.”

Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. This one from Kudd.ly uses HydraCool technology to regulate body temperature and ensure you don't overheat. All in all, we're big fans of the Simba Orbit blanket and are even considering getting one as a gift for a light-sleeping relative. Remy is the go-to brand for weighted blankets, with special designs for sleep, sofa cuddles and kids, too. Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia.Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products. It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it. What to Consider When Purchasing a Weighted Blanket Cleverly, its weight comes entirely from the organic cotton that it's crafted from, meaning it's warm, as well as breathable. They're heavy because they have plastic or glass beads stitched inside, which compress the body gently. This helps to reduce restlessness and promote feelings of calm.

We liked: I loved this blanket. It was a little lighter than some of those I’ve tried, but still heavy enough to stop me tossing and turning in bed, so I sleep really deeply when I use it. The cover is removable but there are enough ties inside to keep it secure, so it’s easy to move. Even better, unlike the John Lewis one, which can only be spot cleaned, I can throw this one’s cover in the wash to refresh it if I ever need to. The blanket is made with 100% cotton that feels heavy but does not trap body heat. Thanks to its knit design, the model is a good option for people who tend to run hot during sleep or are looking for a blanket that can be used year-round, including in warmer seasons. Nine color options are available. Depending on availability, we test up to three weights for each blanket. This allows us to gauge how comfortable the blanket is for different weight groups. Again, have a chat with your family doctor before deciding which blanket – if any – will be the most effective sleep strategy for your child. Do Weighted Blankets Make You Hot? Gringras P, Green D, Wright B, et al. Weighted blankets and sleep in autistic children--A randomized controlled trial. Pediatrics. 2014;134(2):298-306. doi:10.1542/peds.2013-4285

Baloo weighted blanket

The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights.