Then we also cook off the curry powder and turmeric which lets the spices bloom before adding the lentils and everything else in to simmer away.

Heinz Ravioli gets its high syn value simply from the pasta and sauce, however, nutrition-wise the pasta is very healthy, and low in fat and sugar, we would watch out for the sodium content which has around 3g for a full can portion. Coconut milk– if you use low fat instead of full fat, you are not allowed to complain if your sauce isn’t as good as you hoped!😂 Other than that, you’re pretty much set to go! Lentil dahl really is easy to make. Ready? Ok, let’s GO!It can be a little confusing to learn that Heinz beans are syn free on the slimming world plan but their flavoured versions are not, this is mainly down to the fact that the original Heinz beans are just in a standard tomato sauce and their flavoured versions have a lot more sugar and fats which have to be synned. Cook for 1 minute, stirring continuously, to ensure none of the spices catch on the bottom of the pan. I could go on but those are definitely my favourite things about the humble lentil! Well, that, and the fact that you can make an EPIC slow cooker vegetarian chili with them too. If you’ve not ventured into the world of lentils before you should absolutely give it a go – I promise you won’t regret it!

Now it’s time for the spices that will bring this dish to life! Add the cumin (1/2 tsp), garam masala (2 tsp), ground coriander (1/2 tsp) and turmeric (2 tsp) to the pan. Down below in our syn guide, we will take you through why Heinz Ravioli is high in syns, some syn values of Heinz meals and low syn alternative ravioli options from other brands. Why Is Heinz Ravioli So High In Syns? Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils} Firstly, heat a large frying/saute pan over a medium heat. When the pan is hot, add the coconut oil and melt. Add in the onion (x 2 diced) and season with a little salt then cook for around 5 minutes, stirring often, until softened. Now add the garlic (4 cloves, minced), ginger (thumb size piece, peeled & minced) and chilli flakes (1/2 tsp).This lentil recipe is an eye opener – an incredible creamy coconut Lentil Curry made with just TWO spices! It’s a streamlined version of Indian Dal, delivering a similar intoxicating curry flavour but a whole lot less complicated. Make this with any type of dried lentils, canned, or even split peas! Tesco Finest 'Nduja, Mascarpone Cheese and Red Onion, Red Pepper Ravioli 250g - 10.5 syns for 100g. Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet. Heinz is not the only brand that has low syn easy to make bean meals, we have listed a few other low syn alternatives for some variation below.