Our Take: Absorption of this key mineral can be difficult, and as we age, absorption gets harder – so getting the right form and dose is essential. Our Calcium forms deliver excellent absorbability and are as close to nature as possible: for example, we harvest our seaweed-derived Calcium in vegan, allergen-free algae, sourced off the coast of Iceland. The researchers noted that compounds found in ashwagandha, including WA, have antioxidant effects in the brain, which may benefit cognitive health.

A 2021 review concluded that ashwaghanda may help manage depression, anxiety, insomnia, and other mental health-related and neurological issues.

Food-Grown® Source: Natural Bacterium (Lactobacillus bulgaricus) and Seaweed (Lithothamnion Calcareum) Our Take: We ensure full traceability on all our Medicinal Mushrooms, and source directly from the leading mycologists in the UK or from their country of origin. Each form is selected for its specific role in the body: for example, we use mycelised mushrooms to promote the immune system; and whole extracts when a more general, adaptogenic function is needed.

Zinc The Essentials: Zinc is the body’s first line of defence: it protects the immune system, is key for hormone balance and fertility in men and women, supports healthy vision,and is essential for cell division and repair. It therefore plays a critical role in growth and development: from the early stages of pregnancy to later life. Zinc also helps to reinforce and promote growth of hair, skin and nails. Ng QX, et al. (2020). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Our Take: It’s difficult for the body to absorb Vitamin A directly – so we use Beta-carotene instead, allowing the body to control exactly how much it needs to convert, store and use. Our Food-Grown® Beta-Carotene is proven to be better absorbed, and thus converted into Vitamin A, than synthetic Beta-Carotene. Omega 3 The Essentials: Omega 3 is an essential fatty acid - which means it cannot be created in the body, but must instead come from our diet. Omega 3 keeps the skin, eyes, joints, muscles and other tissues well-lubricated, while also supporting female menstrual health, pregnancy and breastfeeding. Research shows that Omega 3 also protects against conditions such as asthma, heart disease and autoimmune conditions.Optimises hormone health - Promotes a healthy libido, increases male testosterone levels and sperm production and supports female hormone health and mood changes related to the female cycle. The Plant Antioxidants Plant antioxidants are found in nature. They have been used for hundreds of years in medicine, to treat a variety of ailments, and are renowned for their preventative and therapeutic abilities. Ashwagandha (KSM-66®) Extract, Nutrient-enhanced Lactobacillus Bulgaricus (providing Magnesium), Vegetable cellulose (capsule shell),

Cheah KL, et al. (2021). Effect of Ashwagandha ( Withania somnifera) extract on sleep: A systematic review and meta-analysis. Verma n, et al. (2020). Safety of ashwagandha root extract: A randomized, placebo-controlled, study in healthy volunteers. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.Milk Thistle The Essentials: Milk Thistle (also called Mary Thistle, or Holy Thistle) is a herb with vivid purple flowers. A well-established “detoxifier”, it protects the liver from alcohol and heavy metals, while also lowering inflammation and assisting with the repair of liver cells. By encouraging optimum bile flow, it supports effective digestion of fats, calms an upset stomach and protects against inflammatory bowel disease or syndrome. The treatment was associated with an 18% greater increase in DHEA-S, a sex hormone involved in testosterone production. Participants who took the herb also had a 14.7% greater increase in testosterone than those who took the placebo. In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo.

Durg S, et al. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. VO 2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness. Absolutely, it’s completely safe to take this alongsideother Wild Nutritionproducts containing ashwagandha. Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment.Medicinal mushrooms The Essentials: Medicinal Mushrooms are powerful multi-cell organisms, consisting of both common and lesser-known varieties. They have been used throughout Asia for thousands of years for a range of therapeutic purposes: from supporting inflammatory conditions to prolonging life. Another analysis that looked at five studies found that taking ashwagandha significantly enhanced maximum oxygen consumption (VO 2 max) in healthy adults and athletes. Our Take: By supporting the liver, Milk Thistle keeps the body in balance: eliminating any unnecessary or excessive build-up of female hormones. Hence, it’s a key component in our Botanical Menopause Complex. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.