Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:

https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=262&nutrient2=&nutrient3=&fg=&max=25&subset=0&offset=25&sort=c&totCount=5058&measureby=g If you're looking for a sweet treat in the evening as the colder nights draw in, you might be on the hunt for a slimming world-friendly hot chocolate that is low in syns, but what about Galaxy hot chocolate, is it low in syns? At 5 syns for a serving, Galaxy hot chocolate is very high in syns, you could have up to three of these hot chocolates before using all of your 15 syn daily allowance.

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The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass)

Basicreport: 14538, beverages, cocoa mix, low calorie, powder, with added calcium,phosphorus, aspartame, without added sodium or vitamin A. (2016). To save syns, you can always opt for Galaxy light hot chocolate instead which has 2 syns a serving for a 10g portion with 200ml of water. Galaxy hot chocolate powder gets its high syn value mainly from the milk fat, sugar and cocoa powder which increases its calorie content. For example, one serving of Galaxy hot chocolate has 16g of sugar. How Many Syns Does Galaxy Light Hot Chocolate Have?Overall, Galaxy hot chocolate is quite high in syns, having 5 syns a serving meaning you can have up to three servings before using all your 15 syn daily allowance. This hot chocolate powder gets most of its syns from the sugar content having up to 16g of sugar in one cup. Galaxy hot chocolate has 5 syns for a 25g serving plus 200ml of water making it quite high in syns, we, therefore, suggest using this hot chocolate powder in moderation to avoid using too many syns.