These early pregnancy losses can be caused by a variety of things including chromosomal abnormalities, hormonal imbalances, structural issues with the uterus, and other underlying health conditions. Maternal age or poor egg quality can also be a factor in some cases. Unfortunately, many miscarriages occur without any underlying causes. There is no one size fits all approach when it comes to choosing the best vitamins after a miscarriage. Every woman’s body is unique, and their nutritional needs can differ based on various factors such as age, overall health, and underlying medical conditions. You can speak with your doctor to do any testing for further information on where you might have vitamin deficiencies. However, there are certain essential nutrients that should be incorporated into your daily routine after a miscarriage. 1. Folic Acid Hi Kristen, I feel quite better knowing I’m not alone during these devastating periods of having a miscarriage. I’m Rachael. I too have suffered two miscarriages within four months. The last happened barely four days ago, 25th June,2022 and was eight weeks and some days old. The physical and emotional pain it brings is something you can’t easily let go. It is important to note that while supplements can provide additional support after a miscarriage, they should not be used as a replacement for a balanced diet. Taking care of your emotional and physical well-being is crucial after experiencing a pregnancy loss, and paying attention to your nutrient intake can be a vital part of that process. The goal for all women wanting to try again after a loss is to have healthy pregnancies. The best way to increase your chances of this is to practice good self-care by nourishing your body. What To Look For In A Supplement

Experiencing a miscarriage is a deeply emotional and physically challenging event that affects many women worldwide. In fact, studies indicate that approximately 10-20% of pregnancies end in miscarriage. While the healing process is unique to each individual, incorporating specific vitamins into your post-miscarriage routine can play a crucial role in supporting your physical and emotional well-being. In this article, we will delve into the top 15 vitamins that can aid in recovery, boost your immune system, regulate hormonal balance, and provide the necessary nourishment for your body to heal and regain strength after a miscarriage. 15 best vitamins after a miscarriage in 2023 After our miscarriages, my husband and I did a few of these things. We named our babies (Baby Hopeful passed in January 2011, Baby Selah in June 2022, and Baby Shalom in February 2023), wrote letters to them, and planted meaningful plants in their honor. I also had a remembrance bracelet made after our second loss as a way to hold both of their memories close on special days, like Mother’s Day and due dates. Extra Emotional Support After Miscarriage Motherwort (Leonurus cardiac a) is rightly named since it’s a mother’s wort, or healing herb. As a bitter nervine it helps calm anxiety and emotional liability while also promoting hormonal balance. It’s best taken as a tincture because of its bitterness.Include some fat with each meal to help your body gain strength and absorb all the nutrients from your food. Butter, olive oil, and coconut oil are examples of nourishing fats. While your body is still recovering, it may not be the best time to go to HIIT classes, but healing, restorative exercise is a great place to start, especially when dealing with grief after miscarriage, explains Johnston. Your workout routine can actually be very influential in hormone regulation, as it allows you to communicate with your body and its endocrine system. The endocrine system is made up of glands throughout the body that are responsible for creating and releasing hormones at the proper levels—this includes estrogen, cortisol, and progesterone, among others. Regular exercise helps strengthen this system and your relationship with your body Once your OB/GYN has cleared you to exercise, this could include Pilates, yoga, walking, jogging, or gentle swimming. If getting to the gym or yoga studio seems unrealistic, Johnston suggests doing a short online yoga, Pilates, or meditation program to activate your brain and body a little bit. Whatever your exact feelings, processing through them is vital for complete miscarriage recovery. When we don’t process our emotions, our physical health can suffer, too. Ways to Remember Your Baby

Beans and lentils, spinach, turmeric and milk drink, seeds, salmon and other fish meat, yogurt, almonds, eggs, orange, red meat and dark chocolate are some of the must eat foods after a miscarriage. Talking with fellow moms who have had a miscarriage can help you recognize that your feelings and grief are very normal. Their experience can also give you hope for the future. There might be a support group in your area, but if not, there are plenty of online forums and groups to try. Talk to a midwife or doctor about how to make sure you're getting enough of these important nutrients.

Frequently Asked Questions

Even when you’re eating really well, you’ll likely benefit from a few key supplements that help fill in common nutritional gaps while you heal.

Vitamin C is known for its immune-boosting properties and can also aid in wound healing and tissue repair. After a miscarriage, it is crucial to support your body’s healing process by consuming adequate amounts of vitamin C. The recommended daily intake for adults is 75-90 mg. Between the months of September and March the body cannot make sufficient vitamin D from sunlight alone, which is why a supplement is recommended.

Pregnancy after miscarriage: What you need to know

After one of my miscarriages, I kept a couple of my favorite essential oil roll-on blends in my purse. The comforting scents helped me feel grounded when I had to go out but wasn’t feeling like myself yet. Try to keep the lines of communication with your husband open so that you can process your grief together. You may not grieve in the same ways, but you can still support one another as your hearts heal. There is no shame in reaching out to a trusted midwife or OB/GYN, counselor, pastor, or other professional for more in-depth help. Sometimes you just need to talk with someone who is a little removed from your situation and can help you find a way forward. L D Ritchie et al; A longitudinal study of calcium homeostasis during human pregnancy and lactation and after resumption of menses. It's difficult to get the amount of folate recommended for a healthy pregnancy from food alone, which is why it's important to take a folic acid supplement. Higher-dose folic acid