Bath Additive: A few drops in your bath water can turn your everyday bathing routine into a spa-like experience, providing relaxation and muscle relief.

Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. While there are a few ways you can enjoy peppermint oil, today we're focusing on the many ways you can diffuse it. A premium diffuser is one of the most beneficial health and wellness accessories you can buy, and these 10 reasons show you how powerful it really is! 1. Instant Energy BoostThis research showed peppermint oil’s potential as a future therapeutic option for certain infections, though more research is needed.

Is it safe for dogs? Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. Spray Solution: Mix a few drops of pure peppermint essential oil with water in a spray bottle. Spray it around areas where you suspect rodent activity. It's essential to reapply every few days or after any significant rain.Repeat the inhalation process as desired. It's important to avoid excessive or prolonged inhalation, as this can potentially irritate the respiratory system. Peppermint essential oil has been shown to be an invigorating scent that can help you feel energized and refreshed, especially during the winter months. It's always crucial to remember that while peppermint essential oil offers numerous health benefits, it is not a replacement for professional medical advice or treatment. Some peppermint oils are classified as "food-grade" and can be taken internally, but our particular peppermint essential oil is not of this category and should only be used externally. Always consult with a healthcare provider or aromatherapist before using essential oils for therapeutic purposes, especially if you have underlying health conditions or are pregnant. Sometimes, we all get a little down in the dumps. There are countless reasons why you might be feeling a little discontented, but the emotion doesn't have to last for long! Remember, while peppermint essential oil offers numerous benefits, it's highly concentrated. Some peppermint essential oils are specifically designed to be "food-grade" for internal consumption. However, our peppermint essential oil is not of the food-grade variety and is intended for external use only. Whether you're applying it topically or considering any other form of use, always ensure it's in a diluted form. Always perform a patch test or consult a professional before incorporating it into any new practice. Optimising for Health: The Therapeutic Benefits of Peppermint Essential Oil

Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, but other historical accounts date its use to ancient Japanese and Chinese folk medicine. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. Using peppermint oil in a diffuser: The invigorating aroma of peppermint oil, when diffused, can fill a room with a sense of freshness, potentially helping in elevating mood, reducing stress, and improving concentration. Many find it particularly beneficial during meditation or focused work sessions. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. What Is Peppermint Oil? Khalaf MHG, et al. (2019). Impact of peppermint therapy on dysphagia and non-cardiac chest pain: A pilot study.

Lavender is known for its calming, soothing and anti-inflammatory properties and is often used to reduce stress and anxiety. The next time you're feeling anxious, sleepy, uninspired, or tense, add a few drops to your diffuser! You'll discover that these are only a few of the benefits of diffusing peppermint oil! IBS and Peppermint oil: Irritable Bowel Syndrome (IBS) sufferers often seek natural remedies, and peppermint oil has emerged as a potential solution. Its antispasmodic effects may help in soothing gastrointestinal tract smooth muscles, providing relief from the discomfort associated with IBS. Peppermint essential oil, with its diverse benefits, can seamlessly find a place in many facets of our daily routine. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. But be aware that peppermint aromatherapy can be toxic to pets. Before using aromatherapy, always consider the safety of: