Tonic water might sound innocent, but like other carbonated drinks and mixers, it can be high in sugar, unless you chose “slimline” or “diet” versions. A standard serving of tonic water is often smaller, which might mean that you might drink less sugar per portion, but for the same portion size, it’s comparable to other sugary fizzy drinks (7.4g sugar per 150ml can). And even sugar-free fizzy drinks are still acidic (because of the carbonation) which can damage your teeth. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee adds the same as 20 rich tea biscuits or three Mars bars In my opinion, Lucozade Energy makes a great casual drink, but it’s not as impressive as a long-lasting energy booster or pre-workout. Give REIZE a try and I’m sure you’ll agree that it’s a smarter choice than Lucozade Energy Drink. Other Articles

Our research shows that sports drinks not only provide carbohydrate energy during exercise, but support the link between sports drinks and less stress on the immune system. Carbohydrate drinks of about 6 to 10% carbohydrate (TORQ Energy Drink is within this range) will not eliminate the stress of cycling, but our research and work of others show they can reduce the increase of several by-products of stress and hard exercise.” a b "How Bang Energy's flashy, neon world of influencers conquered TikTok". Morning Brew. Archived from the original on May 16, 2022 . Retrieved April 28, 2022. A moderate intake of caffeine shouldn’t be a problem to your heart health, but some people, especially children, are more sensitive than others to its effects. Energy drinks are also not recommended for pregnant or breastfeeding women and children. In March 2018, UK supermarkets decided to stop selling them to children under 16.An isocaloric glucose-fructose beverage’s effect on simulated 100-km cycling performance compared with a glucose-only beverage. Int J Sport Nutr Exerc Metab. 20(2):122–31 Lucozade Energy also has a sugarless sub-brand called Lucozade Zero. Lucozade Zero has the following flavours: Bang Energy's parent company ousts controversial founder and names interim CEO". Food Dive . Retrieved March 11, 2023.

While these drinks are unlikely to ever be a healthy option, you can ask for changes to cut down on the calories, saturated fat and sugar. Ask for drinks to be made with low-fat milk and sugar-free syrups and avoid marshmallows on top. Keep whipped cream on top for an occasional treat and ask for a small amount rather than the regular serving.

15 Best Orange Energy Drinks

Monster to cut some products from Bang Energy portfolio". FoodBev Media. August 7, 2023 . Retrieved August 10, 2023.

Carabao Green Apple Energy Drink: Carbonated Water, Sugar, Acid (Citric Acid), Taurine (0.3%), Flavourings, Guarana Extract (0.115%), Sweeteners (Aspartame Steviol Glycosides), Inositol, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12), Preservative (Sodium Benzoate), Caffeine (0.007%). Contains A Source Of Phenylalanine.BANG Energy Threw a Dance Party During the Coronavirus Outbreak to Launch a Drink Called 'Noo-Fusion' ". www.vice.com. Archived from the original on July 10, 2022 . Retrieved July 10, 2022. You need to take into account the other foods and drinks in your diet that contain sugar that could add to your daily sugar consumption. Price Tropical fruit juice drinks (such as mango or lychee) or drinks made from cranberries, raspberries or cherries are often the ones to watch for. If you like these drinks, look for no-added-sugar versions, though bear in mind they will still contain fruit juice and therefore sugar.