Most beginner mistakes are fairly easy to correct, and doing so will help you avoid some common jump rope injuries.

According to a 2018 medical study published in the National Library of Medicine, jumping rope is an amazing cardiovascular exercise. Again, if your jump rope is too long, you run the risk of hitting the ground with each rope rotation, slowing you down and making it difficult to learn the basics. If your jump rope is too short, you may trip and fall. At high speed, either scenario is likely to lead to poor performance, aggravation, and even severe injury.

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Essentially, you can find everything you need to know about jumping rope in this guide, including links to our favorite resources, articles, and YouTube videos. So, if you’re looking for a fun, effective, and fully portable way to burn calories and get fit, this ultimate beginner’s guide is the right place to start to learn how to jump rope. Warming up before jumping rope goes a long way in helping prevent jump rope-related injuries. A proper warm-up will increase blood flow to your muscles and prepare your body for the repetitive stress to come. Dedicating a few minutes prior to each session to raise your body’s temperature will also help you avoid muscle soreness and increase your flexibility. Hand symmetry also plays a vital role while jumping rope. Always keep both hands out, with palms facing upward, and be sure that each hand is the same distance from your hip. This way, your rope will not hit your feet or force you to try and make a positioning correction mid-jump. Fortunately, after almost ten years in the jump rope game, we can say that we have tested and tried most of them. Our experience has taught us that Crossrope makes the highest quality ropes available on the market. Built for all fitness levels, Crossrope designs jump ropes that help their customers get lean, strong, and fit – anywhere.

A proper warm-up, generally speaking, should be specific to the type of exercise you will be doing. As jumping rope involves your whole body, we recommend engaging in some warm-up exercises that cover every muscle group involved. This is known as a dynamic warm-up. Below are some suggestions you can apply to your warm-up routine before jumping rope. If you want to burn fat and build strength, we recommend trying the Crossrope Get Strong set. This set comes with the 1 LB and 2 LB ropes and is paired with the Crossrope Power Handles. This combination is ideal for high-intensity and upper body strength training at all levels. While both are considered low-cost workout options, the cardiovascular benefits of jumping rope combined with its total body impact make it a clear winner in our opinion. Jump Rope Techniques: The Basics Proper jumping height is also crucial for an effective and fun jump rope workout. While many people think that jumping rope requires consistently jumping to maximum height, the truth is that an inch or two is more than enough to allow your rope to pass under your body. Also, remember to jump on the midsoles of your feet and avoid high-impact landings that can result in shin splints.When measuring your rope, it is important to remember that your goal should be to select a length that produces efficient jumping mechanics (rope clearance both underfoot and overhead) and a comfortable jumping experience. We suggest tinkering with your rope length until you believe you have achieved this objective. Jump Rope vs. Running Body posture should always be straight with your eyes towards the horizon. This will help you find balance. Again, keep your knees slightly bent at all times. Jumping rope is a thermogenic workout. This type of exercise involves most of the main muscles in your body, causing your temperature to rise, which translates into energy. To obtain this energy (body fuel), your organism consumes calories. This weighted jump rope has a larger, more bulbous rope that adds heft in addition to large, foam handles that were by far the most comfortable to hold, according to SPY editors. This rope isn’t a design we’d recommend for more experienced gym-goers, but it’s great for younger children or older users with vision or mobility issues: The handles are easier to grab and the rope — especially in a bright red color — is easier to see. The larger size would make it harder to store, though, so it’s not recommended for folks looking for something minimal. If you want to give recovery yoga a try, Brandon has a great video on our YouTube channel called At Home Jump Rope Recovery Yoga. Jump Rope FAQs The dudes are here to answer all of your jump rope questions!