Thank you very much ,itcame at the right time as we had a training yesterday emphasising on what are we doing daily to derailt ourselves.This activities will be valuable daily for one to use inoder to look forward to the next day Reply Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Finding time for self-care activities that bring you joy and relieve stress is beneficial to your mental health and well-being. This involves activities that help you to work consistently at the professional level expected of you.

Adolescents and young adults benefit greatly by learning to use self-care as a coping strategy for life. The art of taking good care of ourselves includes some basics; eating and sleeping well, getting regular exercise, and paying attention to our breath are among them, and ensuring that our self-talk is kind is also key. Agrawal herself experience some of these benefits. “Three years ago, I felt trapped in an emotional rut and was overwhelmed by the disjointed, isolating, and self-navigating options out there,” she explains. “Eventually, I discovered the therapeutic power of journaling and peer-driven support. Even today, I feel more scattered, anxious, and overwhelmed without journaling.” THE BEST GUIDED JOURNALS AND SELF-CARE PLANNERS ON THE MARKETThe Clever Fox Premium Planner is one of the best self care planners if you’re looking to increase your productivity and work on meeting your goals. different area of focus for each month like “instilling calm” or “moving mindfully” with tips for each month

Some self-care activities can train your mind, like mindfulness or learning a new language. They can help you build your mental fitness, which can strengthen your mental health and help you avoid mental exhaustion. 2. Manages stress and anxiety By following a self-care plan, we take care of our holistic wellness — our mental, emotional and physical health. Taking time out of each day to nourish every part of ourselves helps us live healthier, happier, and more fulfilling lives. But prescribing specific activities to our clients misses the point. For self-care is all about finding out what we need – what our unique energy-draining and energy-boosting strategies are. They will differ in each case, often substantially. What reenergizes an extrovert, for example, may well drain an introvert even further.Productivity often gets confused with getting as much done as you can. As a result, caring for yourself is pushed to the side to make room for working more and doing more until you eventually burn out. Don’t be afraid to ask your friends or family members for help. Sharing your self-care plan with a network of supportive people can help you overcome obstacles more easily. Other than that, we should refrain from prescribing specific activities to our clients. Self-care means very different things to different people. As the ancients in Asia knew well, self-care is essentially about managing our energy wisely. Thought journal. Using a journal is a simple way to write down your thoughts and feelings, allowing you to work through your emotions each day. In Emotional Intelligence: Why It Can Matter More Than IQ, the American psychologist Daniel Goleman (1995) defines the core components of emotional intelligence as self-control, persistence, and the ability to motivate ourselves; combined with the ability to empathize and read emotions in others; and, crucially, an understanding of our core emotional processes.