Johnson C (2004). Chronobiology: Biological Timekeeping. Sunderland, Massachusetts, USA: Sinauer Associates, Inc. pp.67–105. Quartel L (2014). "The effect of the circadian rhythm of body temperature on A-level exam performance". Undergraduate Journal of Psychology. 27 (1). When you get in sync with your body’s instinctive circadian rhythm, everything you do feels easier. Losing weight, having more energy, and sleeping well just happen naturally. Read Satchin Panda’s book to take advantage of this brand new science. It works, and I use it! The first section of the book does talk about some of the circadian rhythm science, but mostly as a review of the history of the field, and of course the personal narrative of how the author entered the field.

Circadian Code: Lose weight, supercharge your energy and The Circadian Code: Lose weight, supercharge your energy and

I'm glad he went into some detail for TRE, or what used to be known as Intermittant fasting. The bottom line of this book is that basically everyone should be not eating for a period of 12hrs (minimum) per day--and not eating means not drinking any calories either! He also sells the longevity benefits which they are still researching in regards to humans, although in mice it looks amazing. But we do know that you need extended periods of non-eating to improve insulin sensitivity (most all of us need this) and autophagy. Halberg F, Carandente F, Cornelissen G, Katinas GS (1977). "[Glossary of chronobiology (author's transl)]". Chronobiologia. 4 (Suppl 1): 1–189. PMID 352650. Avivi A, Oster H, Joel A, Beiles A, Albrecht U, Nevo E (September 2002). "Circadian genes in a blind subterranean mammal II: conservation and uniqueness of the three Period homologs in the blind subterranean mole rat, Spalax ehrenbergi superspecies". Proceedings of the National Academy of Sciences of the United States of America. 99 (18): 11718–23. Bibcode: 2002PNAS...9911718A. doi: 10.1073/pnas.182423299. PMC 129335. PMID 12193657. There is no such thing as genetic night owls or morning larks. As we get older, we naturally revert to waking up early. Post-puberty, females tend to wake up earlier than males, but with time, as the effect of hormones wear off, there is no longer a difference. In short I would highly recommend for everyone in every age group should be compulsory for doctors to reduce prescriptions, would save the NHS a fortune Should be part of school curriculum which would save people suffering and again reduce costs to NHS and societyThe term circadian comes from the Latin circa, meaning "approximately", and dies, meaning "day". Processes with 24-hour cycles are more generally called diurnal rhythms; diurnal rhythms should not be called circadian rhythms unless they can be confirmed as endogenous, and not environmental. [3] Based on the above, here is a summary of the recommendations from Professor Panda’s research and his knowledge of this field: Light / sleep All juices do NOT contain preservatives. Anyone can see this by simply reading the ingredient lists. Anyways, that isn’t the reason why we should avoid drinking juice.. Metabolism, cognition, and other physiological processes follow a circadian rhythm. Evening activities affect circadian rhythm. It is most important to monitor your activity between 6:00 pm and midnight.

The Circadian Code by Satchin Panda, PhD: 9780593135907

a b Alibhai FJ, Tsimakouridze EV, Reitz CJ, Pyle WG, Martino TA (July 2015). "Consequences of Circadian and Sleep Disturbances for the Cardiovascular System". The Canadian Journal of Cardiology. 31 (7): 860–872. doi: 10.1016/j.cjca.2015.01.015. PMID 26031297. If good nutrition is the key to optimally fueling our body, then the gut is the gateway through which

Track everything you eat and drink

Baehr EK, Revelle W, Eastman CI (June 2000). "Individual differences in the phase and amplitude of the human circadian temperature rhythm: with an emphasis on morningness-eveningness". Journal of Sleep Research. 9 (2): 117–27. doi: 10.1046/j.1365-2869.2000.00196.x. PMID 10849238. S2CID 6104127. Leng Y, Musiek ES, Hu K, Cappuccio FP, Yaffe K (March 2019). "Association between circadian rhythms and neurodegenerative diseases". The Lancet. Neurology. 18 (3): 307–318. doi: 10.1016/S1474-4422(18)30461-7. PMC 6426656. PMID 30784558. In humans, epidemiological studies have shown erratic eating patterns increase the risk of disease, whereas sustained feeding-fasting cycles, or prolonged overnight fasting, is correlated with protection from breast cancer. Jones CR, Campbell SS, Zone SE, Cooper F, DeSano A, Murphy PJ, etal. (September 1999). "Familial advanced sleep-phase syndrome: A short-period circadian rhythm variant in humans". Nature Medicine. 5 (9): 1062–1065. doi: 10.1038/12502. PMID 10470086. S2CID 14809619.

Circadian Code by Satchin Panda, PhD Book Summary The Circadian Code by Satchin Panda, PhD Book Summary

non-primary source needed] Delezie J, Dumont S, Dardente H, Oudart H, Gréchez-Cassiau A, Klosen P, etal. (August 2012). "The nuclear receptor REV-ERBα is required for the daily balance of carbohydrate and lipid metabolism". FASEB Journal. 26 (8): 3321–3335. doi: 10.1096/fj.12-208751. PMID 22562834. S2CID 31204290. non-primary source needed] Guyomarc'h C, Lumineau S, Richard JP (May 1998). "Circadian rhythm of activity in Japanese quail in constant darkness: variability of clarity and possibility of selection". Chronobiology International. 15 (3): 219–230. doi: 10.3109/07420529808998685. PMID 9653576. a b c Benloucif S, Guico MJ, Reid KJ, Wolfe LF, L'hermite-Balériaux M, Zee PC (April 2005). "Stability of melatonin and temperature as circadian phase markers and their relation to sleep times in humans". Journal of Biological Rhythms. 20 (2): 178–88. doi: 10.1177/0748730404273983. PMID 15834114. S2CID 36360463. Zhou X, Ferguson SA, Matthews RW, Sargent C, Darwent D, Kennaway DJ, Roach GD (July 2011). "Sleep, wake and phase dependent changes in neurobehavioral function under forced desynchrony". Sleep. 34 (7): 931–41. doi: 10.5665/SLEEP.1130. PMC 3119835. PMID 21731143.As our aforementioned NYT’s health journalist reports, Dr. Panda’s early time-restricted feeding approach stems from the idea that human metabolism follows a daily circadian rhythm, with our hormones, enzymes and digestive systems primed for food intake in the morning and afternoon. a b Edgar RS, Green EW, Zhao Y, van Ooijen G, Olmedo M, Qin X, etal. (May 2012). "Peroxiredoxins are conserved markers of circadian rhythms". Nature. 485 (7399): 459–464. Bibcode: 2012Natur.485..459E. doi: 10.1038/nature11088. PMC 3398137. PMID 22622569. Shortly after we open our eyes, the adrenal glands produce more cortisol (stress hormone) to get us through the morning routine. The pancreas becomes primed to release insulin to handle breakfast. unreliable medical source?] Regestein QR, Pavlova M (September 1995). "Treatment of delayed sleep phase syndrome". General Hospital Psychiatry. 17 (5): 335–345. doi: 10.1016/0163-8343(95)00062-V. PMID 8522148.