Mindfulness PowerPoint – Use child-friendly instructions and illustrations to introduce mindfulness to your students. Perfect for PreK through second grade.

Walk in slow motion, one step at a time. Pay attention to how your arms, legs, and feet move as you walk. As more and more research is produced on the subject, we’ll surely hear more about the benefits and applications of mindfulness for children. Roman, K. (n.d.). 5 easy breathing techniques to calm your kid (and relax the whole family). Mind Body Green. Retrieved from https://www.mindbodygreen.com/0-24120/5-easy-breathing-techniques-to-calm-your-kid-and-relax-the-whole-family.html As a result, mindfulness-based treatment protocols have been integrated into DBT and ACT for clients with depression, anxiety, and other mental health issues (Hofmann & Gómez, 2017).Next, it guides you through identifying a mistake, a failure, or a part of your personality that you don’t feel great about. It shows you how to accept the emotions that come with it and allow them to simply be, without fighting them. Research on the neurobiology of mindfulness in adults suggests that sustained mindfulness practice can enhance attentional and emotional self-regulation and promote flexibility” (Meiklejohn et al., 2012, p. 291). Mindfulness music is exactly what it sounds like—it’s music that is intended to help you relax, meditate, stay mindful, and stay calm and cool-headed. This eating exercise can be shared with a group to enter a mindful experience. Each person is given a raisin to hold and experience through touch, sight, smell, and taste. This fascinating exercise uses the power of teaching to help the child learn and practice mindfulness before sharing with others to form a deeper understanding.

Improved social-emotional skills (e.g., emotion regulation, better behavior in school, higher empathy and perspective-taking, and better social skills). If you’re looking for a toy that was designed to help your child be more mindful, the mindfulness bear might be just what you’re looking for. Simon stands in front of the other players and instructs them to do physical movements (e.g., touch your nose, balance on one foot).Ikigai is a valuable tool for creating a sense of flow and focusing on the little things at work, increasing our experience of being grounded and mindful. This is a valuable exercise for a more informal mindfulness practice involving three steps: stepping out of autopilot, becoming aware of each breath, and expanding awareness outward. This simple exercise will help your child focus on their breath and stay fully anchored in the present (Roman, n.d.). Take one slow, deep breath as you settle into your seat. Make sure you are comfortable and you can easily reach the pedals. Adjust your seat if necessary.

This worksheet helps children connect how they breathe with how they feel inside. It introduces a simple breathing exercise to enter a mindful state and diffuse physical tension within the body. Simply print, cut, and laminate the cards and place it on a small binder ring. Then you can take it on the go, place it in a calm down kit, or have available to your child at school. Or adults might find it helpful to keep at their desk at work. Youths are more likely to manage challenging emotions when they have a plan in place to deal with them. This exercise involves creating a mindfulness plan to anticipate and manage their anxiety triggers. Becoming more familiar with emotions can make them less of a struggle when they surface. The clients are given a series of sentences to contemplate, encouraging them to think about the emotions that might arise from the various situations presented.

What are the 7 pillars of mindfulness?

A valid and reliable measure of mindfulness in children and adolescents was developed by researchers Greco, Baer, and Smith (2011), a measure which correlates as expected with the quality of life, academic success, social skills, somatic complaints, internalizing symptoms, and externalizing behavior problems.