This was a very useful and practical guide for mental health issues. I loved her short, to the point chapters with tools that were also summarized at the end. The tools fitted nicely to the themes, and I’m sure everyone will find tips that they can use to improve their well-being. The author also explains concepts in a way that is easy to grasp, and I kept thinking that I must use these explanations myself when talking with clients. She was also empathic and it shows how much she cares for others, genuinely wanting to help. The use of small self-revelation were also fitting, making the reader relate and believe in the tools presented. Condition: New. By introducing each step taken in a criminal investigation, this text allows students to gain a clear understanding of the processes involved and helps them to critically assess the interplay of investigations, criminology and forensics.Über de. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Dr Julie Smith - Penguin Books UK Dr Julie Smith - Penguin Books UK

She reveals that most people struggle in some way, even if they do not show it. (groundbreaking, isn't it?). Then she introduces "revolutionary" concepts of mindfulness, gratitude, and self-compassion. She heavily relies on cognitive behaviour therapy's theory that by changing how you think, you can change how you feel and behave. And, of course, exercise, go outside, spend time with loved ones, she says. It’s good, basic, helpful advice. Probably every reader will find several things that make a difference. I was impressed how often her discussions on each kind of life challenge involved some aspect of mindfulness. She talks very practically about mindfulness during real-time living, and has an impressively simple, basic way of describing what it is. I’m gonna go ahead and just quote her on mindfulness about thoughts: Beyond the Reluctant Move: A Practical Approach to Emotional Wellbeing in Residential Aged Care FacilitiesLaime. Apjukums. Prieks. Skumjas. Pateicība. Trauksme. Iedvesma. Bailes. Apbrīna. Kauns. Motivācija. Stress. Miers. Dusmas. Izdošanās. Neveiksme. Radošums. Tukšums. Ticība. Cerība. Mīlestība. That’s partly why the book felt such a timely thing to do. I can’t give everybody one-to-one therapy, but I can do something. I can share some basic education as widely as I can.

Why Has Nobody Told Me This Before?: The No 1 Sunday Times

Through it's practical structure, it allows the reader to dip in and out, with bitesize chapters focusing on a specific topic or issue.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . Mindfulness - achieving a state of mind that prays attention to the present moment (a gym workout for the mind). People often think therapy is about changing your thoughts. Actually, you can’t decide what thoughts are going to pop into your head – it just happens. The bit you get to choose is how much air time you give each thought. I don’t have a TikTok account and although this may be a weird way to start a review, I am saying it because apparently the author is a TikTok star with many followers. I stumbled upon this when I was browsing through Edelweiss for ARCs and the title caught my attention so I saved it as future reads and got it when it was published. This was my February’s Non-Fiction book of the month. The power of any thought is in how much we buy into it and how much we believe it to be true and meaningful. Thoughts aren't facts, they're judgements, theories, memories, predictions, and interpretations about the future. The brain's job is to save us as much time and energy as possible and this means it takes short-cuts and makes guesses / predictions all the time but with limited information.

book | Dr Julie Smith new book | Dr Julie Smith

A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' Smith provides an array of significantly beneficial techniques in understanding, regulating and observing our emotions as opposed to immediately reacting in negative ways, such as:If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work Thoughts are not facts. They are guesses, stories, memories, ideas, and theories. They are … one potential explanation for the sensations you are experiencing … So what does this mean for those anxious thoughts that pop into our heads? It means the power of that thought … is in how much we buy into it. How much we believe that thought to be a true reflection of reality. The best way to break down the power that thoughts have over our emotional state is to first get some distance from them. How do we get distance from something that is inside our head? Ir svarīgi runāt un rūpēties par mūsu mentālo labbūtību un fizisko veselību - tās iet roku rokā. Un ir svarīgi zināt, kur meklēt palīdzību, kad tā ir nepieciešama. All in all, dari beberapa buku psikologi yang udah gue baca, WHNTMTB ini terasa yg paling komplet dan cocok jadi bekal awal untuk mulai belajar mengontrol respon, atensi, dan mood kita.

Has Nobody Told Me This Before?: The No 1 Sunday Times Why Has Nobody Told Me This Before?: The No 1 Sunday Times

Social media is often blamed for young people’s mental health problems, especially self-esteem and anxiety …Dr. Smith's writing style is empathetic and compassionate, creating a safe space for readers to explore their emotions and vulnerabilities. The book not only provides practical tools but also promotes a deeper understanding of how our minds work. This knowledge enables readers to fortify their mental health proactively, making it an essential companion in the journey towards self-care. The basic structure of this book goes: I won’t tell you to (insert common self help advice) like other self help books. Instead try (insert vaguely differently phrased but pretty much the same advice). I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty So therapy is often about accepting thoughts as they arrive and then making choices about what you do with them. If I spend time with these thoughts, is that going to help me move forward where I want to go? Or if I spend time with these, what impact is that having that’s different? It’s allowing your brain to come up with whatever it comes up with and then choosing what to do next. Positive thoughts are great, they’re not bad. But there is this sort of movement online around only positive vibes; don’t allow the negative thoughts to be there. If you have that standard for yourself, as soon as negative thoughts start to appear that you can’t control, you start to feel like you’re failing or that you’re not positive enough. That you’re not enough in general. It sets you up to feel worse.