The pillow offers relief to persons suffering from snoring, heartburn and may help with other common stomach issues. What to look for in a side-sleeper pillow As you search for your ideal arm hole pillow, keep these product features high on your wish list: Pillows with arm hole are available in varying densities to suit the individual needs of the users. Replace your cushion regularly as per the manufacturer’s suggestions. Otherwise, if the pillow is disfigured or fails to regain its original shape even after puffing it up, you should replace such a pillow immediately. If you also suffer from increased incidences of allergy-related ailments, consider purchasing another cushion. In addition to these features, you may also want to consider the following aspects to find the pillow that’s best suited for not only your sleeping posture, but also your body and bed size, lifestyle, and general preferences.

A wedge pillow with an arm hole is best for those who deal with shoulder pain. By eliminating pressure from your shoulders, you’ll still feel supported where you need to, just without irritation or pressure on your existing pain points. What is the ideal firmness for a pillow with an arm hole? Some sleepers have a hard time adjusting to the sleeping posture created by the pillow with arm hole. Hence, you should consider the length of time it will take before getting used to using this type of pillow.

However, without the proper setup, sleeping on your side can put too much pressure on your upper body and ultimately result in uncomfortable aches and pains. That’s where the pillow with an arm hole comes into play. By taking the pressure off of your arm and positioning you at a naturally supportive incline, these ergonomically designed pillows achieve optimal comfort for side-sleepers. To keep your pillow with arm hole in tip-top shape, follow the following cleaning and maintenance tips:

Which Sleep Position is the Best for Your Body?,” National Sleep Foundation, https://www.sleep.org/articles/best-sleep-position/, 1 Jul. 2020 According to the National Sleep Foundation 1, there are several benefits that side-sleeping can offer: These pillows’ popularity is attributable to the multi-functional, easy to clean and maintain, and additional benefits. Consider the following attributes when you embark on purchasing the pillow: Size and Ergonomic Design Softer cushions are ideal for stomach sleepers whereas firmer pillows are suitable for side sleepers.No, some pillows with arm holes are designed for stomach-sleepers. Make sure that the pillow you’re looking at is suitable for multi-use, or engineered for your preferred sleeping posture. How do you clean and maintain a pillow with arm holes? If the cushion is not washable, ensure you use a pillow protector to keep it free of dirt, allergens, and dampness. Materials: On top of pillow size and ergonomics, you’ll also need to consider the materials used — memory foam tends to be a great option because it’s ventilating and rebounds when pressure is applied. Various manufacturers offer a variety of sizes for the customer to choose. Follow the manufacturer’s recommendations on the pillow size that best fits your body size. Material When choosing such cushions, prioritize the cushions made of memory foam, latex free, or any other eco-friendly material.

Remove stubborn stains from the pillow using a mixture of baking soda and water. Add some drops of vinegar to the paste to remove bad smell. The MedCline Bed Wedge and Body Pillow combine a bed wedge and a body pillow to incline the upper body into a comfortable sleeping position. The best material for orthopedic pillows provides maximum comfort by their soft, breathable fabric. These pillows are hypoallergenic, easy to clean and maintain and regain their shape after use.

Side-sleeping keeps your airways open and in turn, curtails snoring and can help minimize symptoms of sleep apnea.

A pillow with an arm hole is a unique pillow that gives you the freedom to sleep the way you prefer without compromising on your health. Our acid reflux pillow is the only product on the market constructed to follow the doctor-recommended posture for GER and GERD. By combining a J-shaped therapeutic body pillow with an reflux relief wedge, our Reflux Relief Pillow achieves the ideal left-side, inclined position to minimize acid reflux symptoms. If you’ve tossed and turned your way into becoming a side-sleeper, your next step toward better sleep may involve a pillow with an arm hole. Side-sleeper pillows with arm holes are specially engineered to help side-sleepers find their optimal resting position. By including an arm hole, these pillows prevent shoulder pain while sleeping and keep your arms from falling asleep at night, among other important benefits. The design of this pillow ensures the sleeper who tosses and turns remains in a static position throughout the night.In this post, we’ll discuss how pillows with arm holes can improve your sleep, how to choose the best pillow for your sleeping posture, and more. Use the links below to jump ahead to the section that best answers your query, or read through for a comprehensive overview. The ideal pillow should offer up plenty of support and foster comfort for your whole body. Memory foam pillows typically provide optimal firmness because they mold to the individual’s body while maintaining their ergonomic shape, creating lasting cloud-like comfort. Are all pillows with arm holes designed for side-sleepers? Such materials should recover their form after use and keep the user well ventilated throughout the night. Multi-Purpose Use In addition, MedCline Bed Wedge and Body Pillow is available in small, medium, and large sizes to provide an elevated sleeping posture of between 4’8” and 6’3” (5 degrees to 20 degrees angle).