Many other nutrients in almond butter also help improve your heart health and lower your risk for heart disease. Omega-3 fatty acids help prevent irregular heart rhythms. Vitamin E may help stop plaque buildup in your arteries. L-arginine can help improve the health of the walls in your arteries. Blend it into a smoothie to give it a rich, creamy texture. I love it in this coffee smoothie, this green smoothie, and this superfood smoothie bowl. Powdered nut butter is made from whole roasted nuts that have been pressed to remove most of the oil, and then the remaining nut particles are ground into a fine powder that maintains much of the nutty flavor. First on the scene was powdered peanut butter, but now you can find powdered almond butter, too. Brands offer different flavors and add-ins—such as probiotics or protein powder—as well. Once you achieved your desired consistency, pour the almond butter into a clean glass container or a jar. Make sure it’s cooled down completely before closing the lid. Almond butter recipe tips

Ways to Use Almond Butter - Allrecipes 11 Ways to Use Almond Butter - Allrecipes

One thing I do not understand is the limited shelf life referenced in the article. How does processing the nuts reduce shelf life? Not that it matters, Mama eats it all before anyone else can get to it. But that is a story for another day when you write about pillows, restricted air flow, and the shelf life of Seniors!Season to taste: I prefer the natural almond taste and don’t usually add anything to it. However, you can sweeten or season to taste with maple syrup, vanilla, cinnamon, cocoa powder, est. Just add your extra ingredients halfway through blending so they get incorporated into the butter. If you are following the trend towards eating more of a plant-based diet, these powders can be a good fit,” says Kimball. Omega-3 fatty acids are essential fats that your body needs but can’t make on its own. They play a vital role in your brain and eye health. Plant sterols help keep cholesterol from being absorbed into your bloodstream. L-arginine plays many important roles in your body, such as helping wounds heal, helping your kidneys flush out waste, and relaxing blood vessels to improve circulation. Blend until the add-ins are evenly dispersed. When I added maple syrup, I had to let the mixture cool, and then blend a few additional minutes, to make it creamy again. The product is the same as the others on this list, so I wanted to include it as another delicious option.

Almond Butter Recipe - Alphafoodie Homemade Almond Butter Recipe - Alphafoodie

Store it in a glass container or a jar in a cool dry place like a pantry or a kitchen cupboard for 3-4 weeks. Alternatively, keep it in the fridge for 2-3 months, if not even longer. Once the almond butter is very smooth and creamy (no sooner!), you can blend in any add-ins you would like. I always add salt, for more flavor overall. You can also add cinnamon for a hint of spice, and vanilla and/or maple syrup for almond butter that tastes more special than store-bought.Once you’ve found your perfect powdered almond butter you’ll be able to add it to smoothies, baked goods, oatmeal, or dips for an extra boost of protein! How To Choose The Powdered Almond Butter If that’s your goat, then you will want to make sure that the powdered almond butter you choose is high in protein and fiber and low in fat.

How to Make Almond Butter Recipe - Love and Lemons How to Make Almond Butter Recipe - Love and Lemons

Since almond butter is made from ground almonds, it has many of the same health benefits as whole almonds. Although almond butter is high in calories, it is rich in vitamins, minerals, and antioxidants that are important for your health. Almond butter can be used in sandwiches, spreads, and many sweet and savory recipes. It can also be used as a dip for fresh fruits and vegetables. Health Benefits Most companies will state if the almonds have been processed in some way, so it’s relatively safe to assume these almonds are raw, so the taste will be a little milder. Like other nut butters, almond butter contains a lot of healthy, unsaturated fat and a small amount of saturated fat.If you’re more interested in the fact that it is a plant-based source of protein and don’t really care what it tastes like or want to hide it in smoothies or other goodies, then raw or blanched is the way to go. Look For Allergen Free Powdered Almond Butters The easiest and the most readily available substitute is peanut butter. We realise that almond butter could be scarce in some areas, and in fact you might need to visit a specialty store. However, if you’ve got no other option, peanut butter is an excellent alternative. Blend to your desired texture: The longer you blend, the runnier it will be. Stop when you are happy with the texture. Homemade almond butter is more affordable, too. The math is simple. One pound of almonds yields one pound of almond butter (or 16 ounces), which is the size of the standard almond butter jar at the store. Just compare the price of one pound of raw almonds to the price of your favorite almond butter.