Antioxidants: According to a 2014 review, some studies have found that certain detox diets can aid liver function and that certain foods can increase the antioxidant glutathione. Glutathione can help remove toxins, such as heavy metals, from the body. However, the researchers highlight that many of these studies had design flaws, involved a small number of participants, or were animal studies.

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Will Smith kisses wife Jada Pinkett Smith's head during cosy Thanksgiving... after he denied gay affair rumours with Duane MartinI had to take three capsules after my evening meal. I was worried that as the emphasis is on cleansing the body it might have explosive consequences – but I didn’t get any sort of upset stomach which was a relief. Inside Brad Pitt's HQ of broken dreams in New Orleans: Hollywood star's nonprofit office in shambles following years of legal battles MPs call for new law to help the one in three men over 65 living with incontinence by enforcing compulsory sanitary bins in male toilets The latest barrage of truth bombs from Harry and Meghan's 'mouthpiece': Every claim from sneak peek of Omid Scobie's new book Denise Van Outen slips into a sexy champagne gown as she enjoys her first night out since splitting from boyfriend Jimmy Barba

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Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. Rather than following an extreme detox plan that limits just about every food except fruit and veg while at the same time getting you to down a nasty ‘detox’ drink every day, this plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week. Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. Foods to include in the plan When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body. The natural preparation may relieve localised pain, activate body cells and enhance the immune system.Strictly fans AGREE with Shirley Balls as she 'rips Layton Williams to shreds' by insisting actor finds American Smooth 'difficult'