This means less pain in our legs, and greater muscle development post training, especially those wanting to build greater muscle mass. Ideally, we want between 20-30 grams of protein, as more than that has been found to be surplus to requirements. This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate.

When used as directed—that is, within a half-hour after exercise—side effects should be minimal, if any. Yes, sugars can cause gastric distress, especially when fueling with them over the long run, though you should be fine slamming down the recommended amount right after your workout, which is when it won’t cause a glycemic response. For the purpose, yes, Rego does indeed work. But you know what works just as well and doesn’t cost the arm-and-a-leg that Rego does? Chocolate milk. It delivers sugars, easily absorbable proteins, and even some replenishing fats to go along with some key vitamins and minerals to replenish and refuel you. Recovery drinks are useful for after a long ride or race. If it is a fairly easy training ride, I probably won’t bother – just rely on water and normal food. But, when you’ve really exerted yourself, a recovery drink can be helpful for rehydrating and taking on energy and protein. Many studies have suggested that just after exercise is the best time to take on nutrition. It is at this time, when the body is empty, that the body is most receptive to nutrition. Recovery drinks can play a role in maximising recovery. It might sound obvious to take on water and nutrition after big effort, but if you’re a bit disorganised you can struggle to find the right food and drink. Recovery drinks can make it easier. After a race or long ride, you don’t feel like eating, but, the first hour after a ride is said to be the most important time for taking on food and water. However, cyclists love that there is so much included, and they do not have to feel like they are spending a ton of money overall for the value.I tried all the drinks within a period of 5-40 minutes after completion of a training session, be that on the bike or in the gym. All the drinks (that required it) were mixed and shaken vigorously for about 30 seconds at the time of drinking and consumed at room temperature.

Some of the benefits of drinking a recovery drink might not be noticeable right away. The good news is that as time goes on, people start to realize just how much value they bring to the table. Fights off bad diet decisions The biggest sign of your body being low in electrolytes is muscle cramping, which can be debilitating for physical performance. It is also common to experience dizziness, confusion and an irregular heartbeat. The High 5 4:1, you could use as a recovery drink. I sometimes use as last bottle on a long ride, to help start the recovery. Recovery for a ride starts before the session begins. Ensuring that you have fuelled enough for the training session in your meals preceding the session will assist in recovery for after it. After a ride you should ideally consume fluids with adequate salts, and with the fluid amount recommended being 1.5x the amount that you lost during exercise. However, this isn’t always easy to measure, so drinking to feel is the easiest and still very effective practice.Eventually, riders will want to have a full meal to complete their recovery process. This can happen two or three hours after a ride, but it is important to get some of those nutrients from foods that can’t be found in any recovery drink. Rego contains a near identical split of carbs (maltodextrin and fructose) and whey protein, which conflicts textbook ‘ratio’ advice; but many experts suggest protein quantity is more important than ratios and the 20g per serving is ideal for a longer session. Every company does things a little bit differently with their recovery drink, so shop around and see what works best for the body overall. It might not be a definite answer right away, but people start to discover what exactly is going on. Why is it so important to have a post cycling recovery drink? There are quite a few different recovery drinks to choose from. They will all have some combination of carbohydrate / protein. The most common recovery drinks are based on carb (maltodextrin/ fructose) and whey protein. There are also soy recovery drinks. The most important thing is not so much choosing the ‘right’ brand, but just making sure you take something in the right quantity. Some of the recovery drinks in the house. High 5 Recovery