Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time. JS: Fitness is almost a trillion dollar industry. And it doesn’t seem like we know we’ve done a good job of solving the aches and pains of society. It’s clearly not working, especially if you look at all the data points like obesity, diabetes, depression, injuries such as ACL tears, you name it. From a health standpoint, it’s getting worse as a species. Dr. Liu founded Built To Move Chiropractic and Sports Rehabilitation in March of 2018. Inspired by his time in the Bay Area, Dr. Liu found the need to bridge the gap between the healthcare and fitness industry through the emphasison preventative care and education. We’re trying to give people more of these objective measures in their lives toward creating a more durable and resilient body,” Kelly says. One of the things that we kind of kid around a lot is that people really feel like they’re maxed. They believe they’re maxed, and we’re like, actually, you’re just jet lagged on Monday because you stayed up late and you have not been eating well and you haven’t been walking or moving your body and you think you’re working as hard as you can and feel as good as you can, but you can actually work harder. And more importantly, you can actually feel better and you brought up something so important. I think when we give people objective measures, then we can start to make decisions about the things that are going to affect those objective measures.

Why the ability to get up and down off the floor without putting a hand or knee down is correlated with living longer and having fewer health issues We are at peak internet craziness, inundated with health information, and it is confusing – the Starretts are trying to get people to basecamp One of the huge goals of the book was to show how accessible these practices are – even for full time super busy people Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize."

The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better You will NOT need to get authorizations from primary care providers to get the care you need to meet your functional goals.

And again, there’s a compounding idea that, wow, it’s not just putting my arms over my head, but putting my arms over my head gives me access to a whole lot of other movement choices. And it helps me then to go out into the world and as Juliet says, do the things I want to do. So ultimately, we can kind of come up with a more technical definition of mobility, which is, can my body do what it was designed to do, what everyone agrees it should be able to do? And do I have control through those things? Ideally, what we’re seeing is if we can help people recover those native ranges and have access to what their body should be able to do, they tend to feel better with less pain and have more movement choice. When he is not treating patients Nate is hiking, paddleboarding, or adventuring with his wife (Jaclyn) and dog (Maya).

COMPREHENSIVE TREATMENT. We understand the limitations in each treatment technique and know each patient is different. Patients respond uniquely to various forms of treatment. Our treatments provide a combination of chiropractic manipulation, rehabilitation/corrective exercise, and manual soft tissue therapies to ensure the best result.

There’s a billion books about how to weight train if you go on to social media, you can you know, if you’re not an expert, you’re not sure whether you should intermittent fast, and what supplement you should take and what diet you should be on and what you should lift and how much and how often. And so I think by and large people are confused by this firehose of information. hasn’tWell, they were right. But not just for aesthetic reasons. Sitting upright also helps you breathe well. And since your muscles need oxygen to function, breathing well is directly related to how well you move.