I obviously couldn’t relate to exams and friendships (I have neither of those things 😂) but the grief section was my favourite part of the book. Children's mental health is such an important subject and sadly so often overlooked, that I feel this book is definitely needed and that all children would do well to read this book. The school said they are always booked out and the kids have really benefited from the books and they've helped them start conversations in the school about mental health and personal wellbeing. Maybe it works better with younger people, perhaps it appeals to people to give to other people who they think it might help.

At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. Now as the mother of a 9 year old ASD/ADHD daughter who is already anxious, I'm well aware that her mental health is something that we need to be aware of and work on to avoid history repeating itself. It covers things like exams, friendships, hormones but also heavier topics like grief and depression. This can help child understand they aren't the only ones and they aren't alone and helps with over coming things and a better way of looking at things.I read the first page and we'll it brought a tear to my eye as it hit me more so how you can see the book through a person going through the same. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. This book provides all the scaffolding and practical techniques, so readers can look toward their future with optimism and positivity. A mental health and wellbeing handbook for children aged 10+ by celebrity doctor and Youth Ambassador for Mental Health, Dr. This book describes how to rationalise your irrational anxious thoughts, to be comfortable with yourself and see the positives in what make you unique because 'You are worthy, You are good enough' How making a mistake does not make you a failure, but learning from them builds resilience and strength of character as stated on page 174 'Don't be afraid to start over again.

My intention with this book is to put you back in the driving seat of your own health and wellbeing, and to show you how to take control and make incremental changes to your life that will last.

Considering how open Dr Alex George is about the deaths in his personal life, I appreciate him also writing about the other types of loss a young (or older) person can experience. Dr Alex George is the government’s specially appointed Youth Mental Health Ambassador, and clearly cares passionately about helping young people with depression, loneliness, gender identity, stress, loss and body positivity among a raft of other common issues. Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Highly recommend this for older primary and younger secondary age, and also maybe for an adult who just wants a simplified version of mental health and wellness. And not just your run of the mill explanations, but tangible emotions explained through real-life scenarios.Moim zdaniem informacje, które zawiera są naprawdę wartościowe i niejeden dorosły również mógłby z nich skorzystać! This journal can be used alone, or as a companion to the Children’s Non-Fiction Book of the Year 2023, A BETTER DAY.

gdy chodziłam do szkoły nie trafiłam na tego typu książkę, myślę, że mogłabym wtedy uniknąć wielu trudności i problemów. Encompassing mental health, friendship issues, navigating the online world, and much much more, we hope these books will be a comfort and a support. Interspersed with the text are attractive black and white illustrations, and little positive, motivational comments, e. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.Winner of the Children’s Non-fiction Book of the Year in the British Book Awards 2023*Start the new year with this positive wellbeing handbook. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.