Salad dressing: A good old salad bowl is incomplete without the addition of protein which can be fulfilled with the addition of soy nuts.

I was delighted to see nutrional soy health benefits are still there after the roasting and with less calories. Like soya, peanuts and nuts are classed as major allergens in the EU, so they have to be highlighted on food labelling. Just like most dry fruits, soy nuts are extremely rich in nutrients like Calcium, Vitamin D, Vitamin E, and phosphorus that are vital in keeping the bones healthy.For example, if soya products are off the menu, it is recommended that vegan infants are given unsweetened fortified oat milk in cooking from six months to one year of age, and it can then be offered as a drink too.

Soy nuts are often used in scientific studies that investigate the health benefits of isoflavones, because they are one of the tastiest soyfoods available and they are easy to administer. Along with the anti-inflammatory properties of soya nuts, they are also highly beneficial in promoting heart health.

Home made soy nuts should be kept in the refrigerator or freezer in an airtight container to conserve crispiness and flavour. Soya nut is a crunchy, nutty snack from a mature soybeans that we have roasted and lightly seasoned with bbq flavours.