It’s estimated that we spend about one-third of our lifetime sleeping 2, so finding the perfect pillow for your sleeping posture is a worthwhile investment! With hundreds of specialized pillows to choose from, it can be overwhelming to find the right one for you. We’ve created a buyer’s guide and compiled some of our most frequently asked questions to help our side-sleepers find the best arm hole pillow for their needs. A reviewer wrote: “This pillow is everything I've been needing for years. I sleep really weird with an arm under my head and a pillow bunched up in a ball to hold with my other arm. With this pillow I only need one pillow! It's the softest thing and I can squeeze it and bunch it however I want. It's super supportive. Kinda pricey but worth it.”

However, without the proper setup, sleeping on your side can put too much pressure on your upper body and ultimately result in uncomfortable aches and pains. That’s where the pillow with an arm hole comes into play. By taking the pressure off of your arm and positioning you at a naturally supportive incline, these ergonomically designed pillows achieve optimal comfort for side-sleepers. It has a removable and washable covered zipper for both the wedge pillow and half roll pillow. These are made of polyester/cotton blend fabric. Khoury, R. M., Camacho-Lobato, L., Katz, P. O., Mohiuddin, M. A., & Castell, D. O. (1999). Influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease. The American journal of gastroenterology, 94(8), 2069–2073.

1. The Best Adjustable Memory Foam Pillow

Be sure to have known label certifications on the pillow to be sure you are not dealing with a pillow that does not meet current standards for chemicals that can be harmful to health. Certifications like CertiPur US or Oeko-Tex are the best. Adjusting to a new sleep position takes time. However, if sleeping on your stomach feels good to you, don’t feel forced to change it. You can minimize your risk of pain and improve spinal alignment with the right mattress and pillow. pain that may become worse at night and affect sleep, particularly if you roll onto the affected shoulder Key features – Filling: Hollowfibre; Cover: Cotton (machine washable 40˚C); Size: 70 x 40cm (15cm height)

When choosing cushion, please give priority to cushions made of memory foam, free of latex, or any other environmentally friendly materials. Such materials should regain their shape after use and keep users well ventilated throughout the night. Multi-Purpose Use American Diabetes Association (2013). Diagnosis and classification of diabetes mellitus. Diabetes Care, 36 Suppl 1(Suppl 1), S67–S74 If you experience minor ulnar nerve compression at your elbow, learning to position your arm differently might be enough to treat the problem. If you experience more serious compression, surgery could help provide relief. Radial Nerve Compression Finding the best pillows for a good night’s sleep should be a pretty easy task. After all, there’s not that much science to finding a good pillow, right?Latef, T. J., Bilal, M., Vetter, M., Iwanaga, J., Oskouian, R. J., & Tubbs, R. S. (2018). Injury of the radial nerve in the arm: A review. Cureus, 10(2), e2199. National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source due to pain in their hands and wrist.

Overheating is one of the most common reasons for disrupted sleep or night-time waking. If you regularly flip your pillow over at night looking for the cooler side, it’s likely you need a ‘cooler’ more breathable option. Ravesloot, M. J., van Maanen, J. P., Dun, L., & de Vries, N. (2013). The undervalued potential of positional therapy in position-dependent snoring and obstructive sleep apnea: A review of the literature. Sleep & breathing, 17(1), 39–49.The special cushion made of foam has a curved shape that is retained thanks to the use of plastic ribs. The pillow supports the head (and that of our partner), while you can slide your arm under the bulge and put it down. This pillow is designed to make sleeping even more comfortable for couples. The pillow should also be useful for singles because the head is slightly elevated on the pillow. How Can You Use It? Though the Drift Side and Tummy sleeper pillow are very soft, it similarly provides outstanding sustenance and spine alignment. The pillow has a subtly arm cut out and unseen zipper, letting you add or eradicate the fill to modify the pillow to your liking. Many people experience the occasional numbness or tingling hands upon waking due to sleeping in a position that cuts off blood circulation. However, numbness in hands and fingers may also indicate a larger issue. An estimated 7% to 10% of people report experiencing some kind of nerve pain Size: To find the best arm hole pillow for your preferences, you’ll want to consider your body and bed size. The last thing you’d want disrupting your sleep is a pillow that’s too small or too big for your comfort. Some arm hole pillows come in several different sizes, but our shoulder relief pillow is a one-size-fits-all model.