Louise L. Hay is known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise’s concepts to people in 33 different countries and has been translated into 25 languages throughout the world. Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her own personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse. Louise ran away from home and ended up in New York City, where she became a model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began. Many people try to start a daily meditation practice, but they never get started because they think that there are rules to follow or they worry they are not doing it right. Louise’s healing message has been the subject of many newspapers and magazine articles. She has appeared on television around the world, and her monthly column, “Dear Louise,” appears in more than 50 publications in the United States, Canada, Australia, Spain, and Argentina. At 81, Louise was proud to release her first-ever film on her life and work You Can Heal Your Life. In this post I just wanted to share one of the best guided evening meditations I’ve listened to in a while. The recording is by Louise Hay, and offers an excellent way to wind down from your day and offer a series of positive affirmations based in gratitude, appreciation, and love.

Have you thought about starting a meditation practice? I began meditating many years ago using a mantra. This can be an Indian Sanskrit word like om or hu, or a soothing word such as love or peace. Louise helps you to close the day with gratitude for all that has been experienced, preparing you fro a deep and restful sleep. Louise’s LifeI had this meditation on cassette tape years ago. Lost it and could not find it anywhere. I am so please I found it here. It helped me in the past to relax and focus on the simplicity of life. I listened to this tape every morning and evening faithfully when I was experiencing extreme anxiety. I had just found out my son had cancer. I could not sleep or eat focus or concentrate. The meditations helped me rest at night which was a wonderful gift. In the morning it helped me face the new day.

Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels. Be aware that you can do this anytime and anywhere and take care of yourself. Meditation is one of the best gifts you can give to your body. It loves and supports you every day, and it feels good to give it something in return. Mindful Science Center (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmers of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan. A 5-Minute Meditation to Open Your HeartShe is so nice Just look at this girls https://goo.gl/Bly6xW 2017-03-11T08:14:49Z Comment by pinturas para salones Don’t think you have to be anxious to listen to this program. It is wonderful and I would not be without it. Louise Hay has such a soothing voice and such wisdom. Highly recommended. This is a life changing speech Like anything else in life, find the method of meditation that works best for you. You can start with my Morning Meditation on Hay House’s new Meditation Podcast. I want to share with you 8 simple steps so you can practice your own 5-minute meditation daily. Mindful Science Center

This lasted for three weeks. As my body and mind began to relax, perhaps for the first time in my life, the headaches went away. Prepare yourself for a good night's rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected. Louise has a lovely voice and is passionate about helping people improve their lives. I use the morning meditation frequently and find it effective. (I tend to fall asleep during any evening meditations.) my favorite meditations!You may use a phrase such as I Am Love or All Is Well.Or it can be as simple and powerful as doing mirror work to improve your self-esteem and well-being.

Whatever method you adopt, you may choose to change methods over the years. And I am sure you will. Mindfulness is the art of being in the moment, in the here and now. To be mindful is to be fully aware of the present experience. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens we canI lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay This is THE best way to start and end the day. Louise Hay’s pleasing tone and uplifting words truly help to create the day I want. Perfect Meditation, Both Morning and Evening This meditation is particularly powerful because it centers around the use of affirmations. This means that in addition to helping you relax and quiet your mind, you are also reprogramming your mind for success, health, and well-being in all areas of your life. You can also read more about how to use positive affirmations in this Louise Hay's most popular audio program. Part one is an uplifting meditation that helps you start the day with a positive outlook. Part two includes a meditation that closes the day with gratitude.