The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. Introducing our premium Creatine Monohydrate Powder, the ultimate supplement for athletes, fitness enthusiasts, and anyone looking to maximize their performance in the gym or on the field. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible.

If the products are damaged or faulty during transit, we will require proof ie image or picture, of the damaged goods before we can offer you a replacement. Actual product packaging and materials may contain more and/or different information than that which is shown on our Web site.Apple - Creatine Monohydrate Powder (200 Mesh ‘Micronised’), Citric Acid, Flavouring (Malic Acid, Beta Carotene Powder, Blue FCF), Sweetener (Sucralose). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. ATP (adenosine triphosphate) is the energy source for all muscular contractions (as in bodybuilding).

Supplementing with creatine monohydrate supports the body’s ATP energy systems which are used for muscle contractions and explosive energy. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Copper Chlorophyllin).

Bulk Nutrients' Creatine Monohydrate is 100% pharmaceutical grade and is micronised to 200 mesh for easy dissolvability, which means less sandy mouth feel! If you have a specific time that you go to the gym each day, you can set a time to take it an hour or two before you workout. For me, having used it since it appeared on the market, MyProtein is the best pharmaceutical supplement brand in the world. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day.

We will let you know within 2 working days that the claim has been processed and confirm that a replacement product will be dispatched to you accordingly.

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? It has been suggested that the optimal way to take Creatine Monohydrate is through a "loading phase" followed by a "maintenance phase". We recommend consuming 3-5g of creatine after every workout for optimal intake, as well as on rest days to maintain levels.

However, you may feel acute physical performance benefits when training in short bursts of high-intensity exercise. Bodybuilders and athletes have benefited from using creatine, with an effective weight training program and nutritional plan, this helps boost intensity and drive during extreme exercise and helps delay the onset of fatigue.Most Creatine users find benefits in ‘loading’ Creatine with doses up to five times the standard dose. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.