Taking the R3 along for a vacation or work trip wouldn’t be cumbersome per say, but this isn’t a true mini massage gun, so it’s not toss-in-a-purse tiny. The product dimensions are 7.3 long by 5.7 inches wide by 2.3 inches high; case dimensions are approximately 8 inches by 10 inches, or about the size of a piece of paper. The battery is 2500mAh capacity, decent but not uncommon. It takes 3 hours to fully charge it, which is good enough in our opinion. Once fully charged, it can last for up to 80 minutes of continuous use. It’s a good thing to know that you’re not just getting a mini gun here for portability and convenience, but you also enjoy the comfort of a full massage.

RENPHO Power Massage Gun – RENPHO US RENPHO Power Massage Gun – RENPHO US

Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Shape, Fortune, Runner’s World, Outside, Yoga Journal, and others. Equipped with a high-torque brushless motor with 12MM amplitude that delivers up to 50lbs (23kg) massage intensity to relieve your muscle tightness, stiffness, and pain.It’s a nice, sturdy, durable and well thought out device. We are used to seeing these miniaturized versions stripped of so much that they become a bit diminished, to say the least. Even so, this is still more power than we’ve seen with guns like Hypervolt Go, which despite being pricey, under-delivers big time! The grip features a silicone wrap, so no need to worry about sweaty, slippery hands after a workout. Technology Benefits and Conveniences Yes, it weighs 2.2lbs which is slightly heavier, but it has decent power and punch. With a 12mm amplitude, you are guaranteed a deep percussive punch. Air Cushion Head – This a slight variation of the flat head attachment. The added cushion on top means it can be used over sensitive areas and bony parts. Most brands don’t include it with their devices, but some do (e.g. we saw it with Everyfun M3 Pro just recently).

RENPHO Active Massage Gun – Renpho UK

The R3 features five different speed settings ranging from 1,800 to 3,200. The individual PPM settings are 1,800, 2,500, and 3,200 PPM. In use, you can easily change the speed by pressing the button in the center of the “display,” which is not truly a display but has little LED lights to indicate what speed you’re on, as well as the remaining battery life. For users who may feel let down by the little punch offered by the R3, Urikar Pro is a great yet affordable option.This is not top power for a massage gun – not even close! However, for an entry-level device, and especially for a gun this size, this can okay.

Renpho Massage Guns, Tested - Shape The 5 Best Hyperice and Renpho Massage Guns, Tested - Shape

Also, the Renpho R3 has an integrated battery, which means it isn’t removable nor replaceable, so if it dies, you’re on the hook for replacing the entire gun. It’s superbly built and has even better ergonomics. With an angled handle, this device guarantees longer massage sessions without wrist fatigue. You get a lifetime warranty if you choose to buy from Ekrin, and a lifetime awesome customer support as the cherry on top. Marko advised that you should always use a smaller attachment when you’re working on your upper body. (Save the big attachments for the larger muscles in the legs.)Many massage guns will come with specific instructions about what attachments to use on what muscles. Make sure to read them when you’re in doubt. When in doubt, Hamer recommends going for the most standard attachment. “The most universal massage gun attachment is the one that resembles the size of a golf ball,” he says. “It can be used either vertically so it sends the massage gun vibrations into the muscle, or it can be used parallel to the muscle for a less intense vibration.” The bullet head, flat head, and fork attachment are made of plastic; the ball head attachment is a dense foam; and the dampener features silicone construction. Experience At Massage Gun Advice, we're a two-person team researching the world of massage guns and recovery tech since 2020. Renpho could’ve done better in regard to battery. The R3 holds a 2500 mAh lithium-ion rechargeable battery, which is a pretty common type of battery amongst massage guns, but the battery life is a mere 150 minutes.

massage guns 2023 to relieve sore muscles from aches and Best massage guns 2023 to relieve sore muscles from aches and

The gun has 5 speeds to work with. Again this is good, because we’ve encountered devices that promise over 20-30 speed gears over the same percussion range. This is often a salesy approach used by these brands. It’s not ideal to have that many gears. In fact, it only becomes annoying when you have to cycle through that many to find the right one. Renpho R3 is an entry-level device, but good enough for a relaxation or post-workout treatment. It weighs 1.5lbs, which is over the weight limit for most mini massage guns ( Theragun Mini is probably the heaviest – weighs 1.43lbs) but way below the weight of a full-sized gun. There are no bells and whistles with this device – we’ve come to expect this with many of these mini guns. It’s a single button operation – the power button does all the work. Turn it on/off with a long press and tap for speed gear change. The R3 comes with five attachments: bullet, fork, ball, flat, and dampener. These are all basic, except for the dampener, which isn’t often included with massage guns. The only downside to its ergonomics is that it’s a traditional T-shape which tends to put a lot of tension on the wrist when used for a long time. It’s not a huge issue considering how compact it is. However, a slightly angled handle would’ve been perfect. Even though the device is reasonably light, the 90-degree, “T-shape” handle puts some extra tension on the wrist.Between the slender grip and the product weight of just 1.5 pounds, I find the R3 easier to hold for longer periods of time compared to other similar massagers. For comparison, massage guns that aren’t explicitly categorized as minis tend to weigh between 2.5 and 4 pounds. As I mentioned earlier, the Renpho R3 isn’t quite a mini, but it isn’t quite full-sized either. Basically, it has a low weight for its size. This massage gun doesn’t have smart features like an integrated force meter that tells you how much pressure you’re applying to the device or an adjustable ergonomic arm. It also doesn’t have Bluetooth connectivity, and thus none of the in-app controls that are becoming mainstays in higher-end percussive devices.