I love this fruity bran loaf spread with lots of butter at any time of the day. I’ve even been known to have a slice for breakfast.

Fruity bran loaf - Something Sweet Something Savoury Fruity bran loaf - Something Sweet Something Savoury

We asked dietitian Ro Huntriss what to look out for and avoid in a cereal, depending on your needs. Here are Ro's top recommendations: Look for whole grain cereals This is not a pretty cake at all – in fact, it’s rather lumpy and bumpy looking. But I promise the taste more than makes up for it. Interested in trying more fruit cakes? Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more slowly as they are low GI. I actually used a small mug to measure my ingredients, but it’s swings and roundabouts really. I’ve made this recipe countless times and it’s never, ever gone wrong. Well, apart from the time I forgot to add the flour!! Yes, I am that dozy at times….We’ve long been told that breakfast is the most important meal of the day, but when it comes to making healthy (and tasty!) decisions, it can be confusing. Choosing a cereal high in fibre helps us reach the recommended goal of 30g a day. Products with 3g fibre per 100g are classed as a source of fibre, while foods with 6g fibre per 100g are high in fibre. In addition to supporting gut health, fibre can reduce the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Look for no added sugar or salt Government guidelines recommend we eat 30g of fibre a day, however the average adult only manages 18g. Ensure you’re incorporating this important nutrient into the first meal of the day with this budget-friendly bowl.

Fruit Flakes MultiPack 25 g (Pack Fruitbowl Strawberry Yogurt Fruit Flakes MultiPack 25 g (Pack

To make things easier, we have chosen 10 well-known cereals and looked closely at the nutritional value to see how they perform in terms of sugar, fat, and fibre. The sugar content of commonly consumed cereals is highly variable, so if this is something you wish to avoid, look for cereals that state "no added sugar". If a product contains dried fruit as an ingredient, this will contribute to the total sugar content of the product, which may be higher than you expect. When looking at the product label, more than 22.5g of total sugars per 100g is considered high. Products low in sugar have 5g or less of total sugars per 100g. Fortified with essential vitamins and minerals Although you can eat this fruit loaf straight away, it’s much better if you can leave it for a day or two. Just like a malt loaf or gingerbread, it will soften and become squidgier.Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. Sugar – I like to use soft or dark brown sugar. caster sugar is also fine, but your loaf will be much lighter in colour. Ground mixed spice, ground cinnamon or ginger (optional but I always include it for a little extra flavour) Compared with refined grains, whole grains help to release glucose into the blood more slowly. Diets rich in whole grain foods can also reduce the risk of heart disease, stroke and certain cancers, as well as type 2 diabetes. Choose a cereal high in fibre

Fruit Bowl Unicorn Fruit Flakes 5X18g - Tesco Groceries Fruit Bowl Unicorn Fruit Flakes 5X18g - Tesco Groceries

Be aware of portion sizes - consider whether the portion size suggested on the box is the same as the portion size you're consuming. Many people pour a larger bowl and therefore consume more calories and more carbohydrate. This is important if you're counting calories to control weight, or if you carb count to adjust the correct dose of insulin. Pour the sugar, dried fruit, milk and bran flakes into a large mixing bowl and stir well. Cover the bowl and leave for one hour.some of you didn’t grow up with cbbc instead of disney channel bc ur parents refused to pay for sky and it shows A normal weekend activity was going to the local library to look at the kids’ section and get your two books out A bran loaf is one of the easiest cakes you can make – you measure out all the ingredients in a mug. A standard sized normal mug you drink your tea out of is fine! We've used the government colour coding system used by many companies to help consumers make informed choices about what they eat and drink (green = low; amber = medium; red = high).

Fruit Snacks - Tesco Groceries

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. This looks like something I could make and would go down well in this household. Thanks for sharing. Recent guidelines highlighted that, as a UK population, we are having too much sugar and not enough fibre. Fibre is important for gut health and some can help towards lowering cholesterol. Some cereals also contain vitamins and minerals such as iron, vitamin D, and B vitamins such as folic acid.I love a slice of fruit loaf, and this is a really simple but delicious one. It’s a great keeper – in fact if you can stand not to cut into the loaf for a couple of days, it will taste all the better. However, beware - some cereals that may appear healthy are not always as good for you as they seem... they can contain high amounts of free sugars and are lower in fibre than is recommended. Health means different things to different people. Whether you’re concerned about gut health, upping your fibre intake, or looking for heart-healthy options, there’s a cereal for you.