Fructose is the sweetest of the naturally occurring sugars. Small amounts in fresh fruit are OK, but when it is extracted and added to foods as a sweetener it’s no better for you than other sugars.

Chinnadurai, C., Sugarcane Biotechnology: Challenges and Prospects, Springer International Publishing, 2017. Added sugars make up about 13% of the calories that the average American takes in each day. But the Dietary Guidelines for Americans say that figure should be less than 10%. (That means if you take in 2,000 calories a day, no more than 200 of them should come from added sugars.) That’s because excess sugar can lead to health problems such as diabetes, obesity, heart disease , and fatty liver. Made from the starch extracted from corn kernels, which is refined to create solid sugar or syrup (see corn syrup).

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Golden caster sugar is slightly less refined and has smaller crystals than regular granulated sugar, but the sugar content is exactly the same and it’s not any better for you. Still, additional high-quality human studies are needed to analyze the safety and potential side effects of Ace-K. Summary I love storing my syrup in jars (and I usually have at least 6 kinds of simple syrup jars in my fridge at all times!) and I highly recommend these 16 oz. mason jars or the 8 oz. mason jars you see in my photos (though note this recipe makes slightly more than a cup of syrup). As discussed, there are many substitutes for cane sugar. If you want a healthier alternative to cane sugar, you can go with Agave nectar r honey. Maple syrup is an excellent choice, too, as it adds a delicious flavor to your food. You can also find corn syrup and molasses in your local grocery store. Brown sugar is made from the molasses of sugar cane plants. The molasses is what gives brown sugar its color. On the other hand, cane sugar is derived from the sugar cane plant by a multistep process that is different from brown sugar production. Conclusion

However, you can also just use less of the syrup in whatever you're adding it to. Experiment a bit to see how this syrup works best for you! Can I Use Other Flavors of Candy Canes? Add water and cane sugar to a pot over medium heat. Bring mixture to a light simmer, stirring regularly. Just before it boils, turn off the heat and stir until all sugar is dissolved. Transfer homemade simple syrup to a jar and allow to cool. Seal and store in the fridge for 1-3 months. Does simple syrup need to be boiled? Sugar cane syrup: Sugar cane syrup is a popular product made from sugar cane. It is used as a natural sweetener in many recipes. Sugar cane syrup can be found in most health food stores or online. You can search for them there. For example, raw honey is often considered a good alternative to regular sugar, due to its ability to promote wound healing, lower triglyceride levels, and reduce both total and LDL (bad) cholesterol.Sugar cane vinegar: Sugar cane vinegar is made by fermenting sugar cane juice. It has a sweet, sour, and slightly alcoholic flavour. Sugar cane vinegar is used in many Asian dishes and can be found in most Asian markets. You can search for them there. Cake Moistener: Lots of bakers brush their baked cakes with simple syrup to add moistness and some sweetness. Brush a vanilla or chocolate cake with this candy cane syrup and your cake will be ready for the holidays with just a hint of peppermint flavor! Ice Cream Topping: One of my favorite seasonal ice creams is peppermint and this candy cane syrup makes it easy to turn any flavor ice cream into a holiday treat! I like drizzling it over vanilla best, but it's also tasty over chocolate ice cream. I do! And I should note that for the purposes of today's syrup recipe, we're not talking about any candy canes; we're talking about the traditional peppermint flavored candy canes. Bourbon fans: These 8 dark rums are great adds to your liquor cabinet (because they’re a lot like bourbon)