Glucomannan is an excellent food supplement for diabetics, because it creates a feeling of fullness and causes people to eat less. As a source of soluble fiber, glucomannan helps with digestion and the absorption of sugar and cholesterol. Compared to other weight-loss supplements, glucomannan is safe for the kidneys. Besides suppressing appetite, it also regulates blood sugar levels and insulin resistance. However, in a study of 72 children, this fiber was not more effective than the placebo in treating constipation [ 21]. Insufficient Evidence For Vuksan V, Jenkins DJ, Spadafora P, et al. Konjac-mannan (glucomannan) improves glycemia and other associated risk factors for coronary heart disease in type 2 diabetes. A randomized controlled metabolic trial. Diabetes Care 1999;22:913-9. View abstract. Janani F, Changaee F. The effect of glucomannan on pregnancy constipation. J Family Med Prim Care. 2018;7(5):903‐906. doi:10.4103/jfmpc.jfmpc_168_18 Now you know what there is to know about glucomannan – what it is, what it does, how it works. What is there left to know, other than what supplements you should be looking to buy?

Cesa, F., Mariani, S., Fava, A., Rauseo, R., and Zanetti, H. [The use of vegetable fibers in the treatment of pregnancy diabetes and/or excessive wight gain during pregnancy]. Minerva Ginecol. 1990;42(6):271-274. View abstract. Wood, R. J., Fernandez, M. L., Sharman, M. J., Silvestre, R., Greene, C. M., Zern, T. L., Shrestha, S., Judelson, D. A., Gomez, A. L., Kraemer, W. J., and Volek, J. S. Effects of a carbohydrate-restricted diet with and without supplemental soluble fiber on plasma low-density lipoprotein cholesterol and other clinical markers of cardiovascular risk. Metabolism 2007;56(1):58-67. View abstract. Passaretti S, Franzoni M, Comin U, et al. Action of glucomannans on complaints in patients affected with chronic constipation: a multicentric clinical evaluation. Ital J Gastroenterol 1991;23:421-5. View abstract. Side effects of supplementation may include flatulence, stomach pain , and gut obstruction [ 2, 49]. Nakajima, N., Ishihara, K., and Matsuura, Y. Dietary-fiber-degrading enzymes from a human intestinal Clostridium and their application to oligosaccharide production from nonstarchy polysaccharides using immobilized cells. Appl.Microbiol.Biotechnol. 2002;59(2-3):182-189. View abstract.

Highest Rated in Chromium

This supplement increased antioxidant and antioxidant enzyme levels in mice and rats [ 43, 44, 45]. 13) Aging Paiva AN, Lima JG, Medeiros AC, et al. Beneficial effects of oral chromium picolinate supplementation on glycemic control in patients with type 2 diabetes: A randomized clinical study. J Trace Elem Med Biol. 2015;32:66-72. doi:10.1016/j.jtemb.2015.05.006 Glucomannan, or konjac as it is sometimes known, is a natural, water-soluble fibre derived from the roots of a south-east Asian plant called the elephant yam. 1 Chen, H. L., Cheng, H. C., Wu, W. T., Liu, Y. J., and Liu, S. Y. Supplementation of konjac glucomannan into a low-fiber Chinese diet promoted bowel movement and improved colonic ecology in constipated adults: a placebo-controlled, diet-controlled trial. J Am.Coll.Nutr. 2008;27(1):102-108. View abstract.

Scalfi, L., Coltorti, A., D'Arrigo, E., Carandente, V., Mazzacano, C., Di, Palo M., and Contaldo, F. Effect of dietary fibre on postprandial thermogenesis. Int.J Obes. 1987;11 Suppl 1:95-99. View abstract. Consuming glucomannan when you’re feeling constipated could help to ‘get things moving’ in your gut and help you find relief. Glucomannan can also affect the absorption of fat-soluble vitamins 13. That’s because it has an impact on bile acids which are required for the absorption of fat-soluble vitamins 13 - vitamins A, E, D and K. Water soluble vitamins (vitamin C and B vitamins) are not affected 13. Therefore, as with prescription drugs, if you take a multivitamin supplement or any of the fat-soluble vitamins in supplement form, we suggest you take these at a different time of day from your Glucomannan supplement. Tapola, N. S., Lyyra, M. L., Kolehmainen, R. M., Sarkkinen, E. S., and Schauss, A. G. Safety aspects and cholesterol-lowering efficacy of chitosan tablets. J Am.Coll.Nutr. 2008;27(1):22-30. View abstract.Glucomannan differs from most other soluble fibers, as it’s exceptionally viscous, making it particularly effective for weight loss. Summary

It's particularly effective when combined with a weight-reducing diet. The same applies to all weight-loss methods — they work best in combination. Summary When taken before meals, glucomannan may lead to modest weight loss in overweight individuals, mainly by creating a feeling of fullness and reducing calorie intake. Glucomannan is extracted from the tuber or root of the konjac plant2,5. Glucomannan supplements may come in the form of a powder, to be mixed with water, or as a cellulose capsule. It is no longer available as a tablet for safety reasons4 as explained further below. Glucomannan is a complex sugar and soluble fiber. The most commonly used type is konjac glucomannan, which is taken from the tubers of konjac, a plant native to Asia [ 1].

How does glucomannan work?

PCOS (polycystic ovary syndrome) can cause insulin resistance. In a study of 30 women with PCOS, glucomannan supplements reduced their glucose and insulin levels [ 32]. 7) Hyperthyroidism

increases cholesterol excretion in overweight normocholesterolemic humans. J Am Coll Nutr 2002;21:428-33. View abstract. Love love love this porridge!! So tasty and filling. I'm using this as part of the Slim Extreme Plan and I am so impressed by the flavours.” Glucomannan is usually well tolerated 1,4.However some side effects have been reported in some individuals, such as bloating, gas and mild diarrhoea; these have usually been mild symptoms 3,4. What are the signs of Glucomannan deficiency? Chmielewska A, Horvath A, Dziechciarz P, Szajewska H. Glucomannan is not effective for the treatment of functional constipation in children: a double-blind, placebo-controlled, randomized trial. Clin Nutr 2011;30(4):462-8. View abstract. Although chromium is widely available in foods, supplementation may be necessary to meet recommended daily allowances. Most Americans obtain sufficient levels of chromium in their diet. However, chromium may interact with medications, so people with liver or kidney conditions are at greater risk for adverse effects. Nevertheless, if you’re taking supplements, it is safe to use this type of supplement.

To take this supplement, consume 6 capsules with water every day. As for when to take Glucomannan and Chromium with B6 capsules, the daily serving should be split into three sets of 2 capsules. Take 2 capsules 30 minutes before breakfast and repeat the process for lunch and dinner. This process must be carried out daily for 10 days (almost 2 weeks). Furthermore, Glucomannan has been found to slow the absorption of food in the gut, which in turn slows the release of insulin after eating 4. A slower release of insulin helps with weight loss since one of the mechanisms of this hormone is to turn the energy we eat into fat to store for later use. For diabetes: 3-4 grams per day for up to 8 weeks. Eating biscuits containing 0.5-0.7 grams of glucomannan per 100 kcal has also been used for 3 weeks. A specific supplement providing 2.5-7.5 grams of glucomannan has also been used with meals.