Because weighted hoops rotate more slowly around the body, it’s easier to focus on a balanced workout. The weighted hula hoop is an inexpensive fitness tool. You can easily buy it by saving a few pounds.

McGill SM, et al. (2015). A six-week trial of hula hooping using a weighted hoop: effects on skinfold, girths, weight, and torso muscle endurance. DOI: https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/weighted-hula-hoops/faq-20058073 Any sort of aerobic activity will help you meet your fitness goals and a weighted hula hoop is a great tool to do that in a fun way. Celebs including Catherine Zeta-Jones have been using a weighted hula hoop long before they started going viral. In 2012 Catherine told I nStyle: 'I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.' 10 years later she's still spinning away on IG, while the TikTok hype hasn't died down. A hula hoop workout also goes for every age and fitness level, since the movement is low impact and easily adaptable for beginners and advanced hoopers alike. Add to that the fact that they're totally silent and your neighbours have nothing to complain about, and it's not hard to see why these hefty hoops have caught on. Weighted hula hoops are an excellent way to increase your daily activity level while strengthening your core and loosening up your hips. Once you get started, a weighted hula hoop is easier to keep moving because the hoop’s spinning motion is slowed and steadied by the added weight. It also requires more core activation than a standard hula hoop—a true win-win.Yes, hula hooping is a brilliant low-impact workout – it gets your body moving and your heart pumping, which is always a good thing. A larger diameter weighted hula hoop means you won’t have to move as fast: 'A good rule of thumb is to measure from the floor to your belly button in inches and use that measurement,' Carla explains. 'If you are taller, curvier or have a larger waistline, we recommend adding a couple of inches to this measurement to get the right hoop size for you.' Good news: if you have used a plastic hula hoop in your childhood days, you won’t find it hard to use this equipment now. However, you should make sure to follow certain steps to manage the proper technique effortlessly. It can be available in different materials and shapes. For instance, some of them come with a small diameter and have a weighted ball fixed on its body through a string. At the same time, many rings have their weight distributed evenly throughout their standard diameter. In the same 2019 study mentioned above, the researchers noted that participants in the hula hooping group had a significant increase in the muscle mass in their trunk, compared with the walking group. 6. Decreases LDL (bad) cholesterol

Challenge your kids to a hooping contest. You can kill two birds with one stone by getting in some exercise while playing with your kids. Tell them to grab their hula hoop and challenge them to keep up with your hooping skills. Using a weighted hula hoop requires the proper technique, as mentioned above. But if utilised correctly, this equipment has many advantages. If you add one to your exercise regime, a weighted hula hoop can be life-changing according to Mumsnetters. One user said, “Hula hooping works wonders if you keep at it. It really tones your middle and improves your posture and balance. When I used mine regularly, it strengthened my core so that I could walk easily in high heels!” So you've learned weighted hula hoops do work, but you might be wondering how they get your bod going. Here are the head-to-toe benefits of working out with a weighted hula hoop, from trainers and research: In one video, a TikTokker explained how a weighted hula hoop had toned her waist more than any other waist exercises, and while I’ve never exercised for aesthetic reasons, I couldn’t help but wonder whether something that is essentially an adult toy could really yield results.Hula hooping is a fun, invigorating way to fit more aerobic exercise into your routine. It has the potential to provide similar benefits to salsa dancing or belly dancing. Then, we researched dozens of weighted hula hoops from the most popular and trusted brands. We examined the design, quality, price, weight, and size of each hoop before assembling our final list of recommendations. Simply put, a hula hoop is a fitness tool with a round design and basic structure. However, don’t get fooled by its simplicity.

Hoops come in pieces and require assembly, which includes popping the different segments together. They latch together through buttons that snap into place, so sometimes it takes some finagling to make the final pieces match up. Generally speaking, assembly takes a few minutes and once you get the hang of it, you can put the weighted hula hoop together (or break it down) in no time. The previously mentioned 2019 study also found that participants in the hula hooping group had a significant drop in their LDL cholesterol levels at the end of the 6-week hula hooping versus the walking program. 7. Increases your motivation to exercise again Do you aim to get a flat belly through a fun workout? If yes, the smart hula hoop will strike your fancy. Designed to offer a smooth momentum, it helps burn many calories and engage your core enough to increase its strength.

The Best Weighted Hula Hoop - Our Top Picks

As per a study, hula hooping involves your hip and waist muscles to carry out different movements. Therefore, a consistent routine of this exercise can help reduce inches in these areas within six weeks. A disciplined hula hooping workout can help reduce your harmful cholesterol levels faster than regular walking.