Herbal tea is medicine for the body, mind, and spirit. The more intention you bring to the whole process the more benefit you will reap. As is true in most areas of our lives! Why make your own herbal tea blends? A blend of herbs to help take the edge off, relaxing body and mind. This herbal tea aids in sleep but can be taken anytime your nervous system needs soothing. I make a pot of some version of this tea most evenings for my family to wind down from the days activities and get us ready for a peaceful night of rest. It has become a sweet tradition in our household. This herbal tea blend has mellow minty undertones, hints of citrus and just enough floral. happy liver tea

Creativity can be a virtue in home herbalism, but do not use any herb in an herbal smoking blend unless you know for sure that it can be safely used in a smoking blend. The Anatomy of an Herbal Smoking Blend Tobacco smoke has a certain heaviness and smoothness to it that is sometimes missing in herbal mixtures. A similar “body” to your herbal blend can be created by adding barks and astringent herbs. Chamomile–calming, good for anxiety, stress, and jitters. Soothes indigestion, boosts immunity, calms the parasympathetic nervous system.Dandelion root– strengthens and nourishes the liver, helps to break down food and digest fats, digestive aid. Below, we will take a look at the anatomy of modern herbal smoking blends and how to make your own. Modern Herbal Smoking Blends Coarsely grind all spices together and set aside. Mix milk and water in a saucepan. Bring to a boil on high. As the milk/water rises to a boil, add the spice mix. Reduce to a simmer. When it rises to a boil again, add the tea leaves. Allow to rise, then turn off heat. Cover and steep for 2 minutes. Strain, add sugar, and enjoy. As the largest organ in our bodies, the liver is the filter for toxins and is also responsible for metabolizing carbs, fat, and proteins. Supporting our liver is becoming more and more important. We do the best we can but with so many environmental influences out of our control, we can use some herbal support. This herbal blend has a comforting toasty deep flavor with a touch of berry brightness. So good with a bit of honey and oat creamer. Tea Herbs and Their Benefits Combine all of your ingredients in a small bowl and fluff them together until everything is evenly mixed.

You’ll notice that the recipe calls for water. Besides blending your herbs, it’s important to take into consideration the dryness of your smoking blend. A little moisture goes a long way to make an herbal smoking blend more palatable. Herbs that are dried for storage are sometimes too dry to make a good smoking blend, so spritzing your smoking blend with a little water and storing it in a closed container to allow the herbs to absorb the moisture can help. Adding a little honey to the water is a nice touch, too. Flavoring herbs are a great way to finish off your smoking blend. This herb should represent around a fifth of the total blend volume. The base and the supportive herbs do most of the work; these herbs just add some more flavor to the blend.Pour about 2–3 cups whole, raw organic milk, enough to fill pitcher about ⅔ full while still making sure liquid remains hot. Settling on the right balance of ingredients in your herbal smoking blend is different with everyone and a personal decision. Start with measuring your herbs using tablespoons for a small quantity. It’s believed that the use of plants by smoking them has been present in some form in every culture and society in human history (Jenner, 2015), so the study and occasional use of plants in this capacity is nothing new. It transcends boundaries of time and geography for a fascinating glimpse into botanical history. Flowering notes. The basic blend includes flowery notes of some sort. Common options include violet flowers, chamomile flowers, dandelion petals, calendula petals, or wild rose petals. Add one part of this herb. White clover is one of the most common legumes in the UK. This species can be recognised by its creeping growth habit. Its creeping stolons help to fill in gaps in the sward, putting down roots at each node. White clover varieties can be categorised into small, medium and large leaf sizes.

We recognize that every body is unique and we all have different needs. We are making no claims here, just gently suggesting exploration with herbal tea. 😊) Where to source dried organic herbs: The small leaf varieties are the lowest growing and the most prostrate. Due to the low growing point on the plant , they have a good tolerance to cattle and especially sheep grazing. The small leaf varieties are the most persistent perennial clovers.This is a great afternoon tea when you start to feel sluggish or anytime you want a brain boost! Taken with regularity, over time, many herbs in this blend have shown to increase short-term memory as well as overall sharper cognitive function. This harmonious tea blend is lively, fresh and herby. calm and sleepy tea Attention: If you have any herbal buddies, be sure to share this one-of-a-kind blog post from me, including all twenty of the tested and tasty herbal tea blends below. Free of charge and good for thee or an ailing friend. I promise! Common medium leaf varieties are aberherald & aberdai, while the variety aberpearl is classed as small to medium leaf in terms of size. Lemon balm-restores the nervous system, great for indigestion, acid reflux and irritability. It can bring feelings of ease, happiness, lightness, supports cognitive health.