Once you've got your rice ready to go, two more things to remember: get your wok smoking hot before you fry the rice, and don't overcrowd the wok. You want to keep as much heat in the wok as possible so get the temperature up as high as possible, then fry your rice in batches if necessary – adding too much rice to the wok at once will remove all the heat from the pan. vegetable oil -> en:vegetable-oil - vegan:yes - vegetarian:yes - from_palm_oil:maybe - percent_min:0 - percent_max:2.25 There isn’t much ado to make this authentic uncle Roger’s egg-fried rice recipe. It is less time-consuming and made with amazing flavors. Sesame oil, an important ingredient, brings out an earthy and nutty aroma. natural flavour -> en:natural-flavouring - vegan:maybe - vegetarian:maybe - percent_min:0 - percent_max:0.4525 Uncle Roger, an internet celebrity, is known for his standup comedies. His real name is Nigel Ng which is completely different from his reel name. Uncle Roger’s Egg-Fried Rice recipe is a perfect meal. Fried rice is best made when you use a wok pan. Wok work with no fuss, this uncle Roger’s egg-fried rice is flavourful.

You can store the fried rice in an airtight container for later use. You can eat the fried rice for up to 2 days, not more than that. After two days the rice will become soggy and the eggs will lose their delicate flavors. Nutritional Information Calories long grain rice -> en:long-grain-rice - vegan:yes - vegetarian:yes - percent_min:81 - percent:81 - percent_max:81 In our guide below we will take you through why microwave rice has syns and some syn values of general microwave rice brands. Why Does Microwave Rice Have Syns? Bowl – Keep a separate bowl to add the egg. Break and drop the egg directly in the bowl to save you some time. Rice- The best option is to pre-cook the rice a night before. Freshly cooked rice may get soggy while you make fried rice.

Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free. Yes, Uncle Roger prefers washing the rice before making the fried rice. Have you seen the YouTube video where Uncle Roger wasn’t happy about not washing the rice before cooking? If yes, then you can relate to this. It is important to wash the rice before you prepare the fried rice or any other recipe. What Equipment Will You Need To Make Uncle Roger’s Egg Fried Rice? In our guide below, we will take you through why egg fried rice is so high in syns, some syn values of egg fried rice, a few syn values of other Chinese takeaway items and how to make your own slimming world friendly egg fried rice a home. Why Is Egg Fried Rice So High In Syns? One way to reduce the syns in egg fried rice if you feel like Chinese is by making your fried rice at home!

vegetable oil -> en:vegetable-oil - vegan:yes - vegetarian:yes - from_palm_oil:maybe - percent_min:0.5 - percent_max:0.5 There are lots of options here – personally I use Tesco Stir Fry Oil, which is a blend of sunflower oil, sesame oil, ginger and garlic. But you can use sunflower oil, rapeseed/canola oil, peanut oil or any other neutral flavour oil. I don’t recommend coconut or olive oil, though. Red Chilies –Use the chilies according to your heat tolerance. Uncle Roger used three chopped red chilies to make it a little spicy. Shallots – Three shallots are enough for a bowl of fried rice. The shallot brings out strong and sweet flavors.Long grain rice is perfect for preparing fried rice recipes. For achieving better results, long grain rice like Jasmine is the best option. Make sure you don’t use short grain rice. This will make the fried rice recipe clumpy and gummy in texture. Tips For Making The Best Fried Rice Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable Rice lemon juice concentrate -> en:concentrated-lemon-juice - vegan:yes - vegetarian:yes - percent_min:0 - percent_max:1.5 You can prepare the fried rice by using unsalted butter instead of oil. This will help you in achieving better results.

garlic puree -> en:garlic-puree - vegan:yes - vegetarian:yes - percent_min:0.5 - percent:0.5 - percent_max:0.5 yeast extract -> en:yeast-extract - vegan:yes - vegetarian:yes - percent_min:0 - percent_max:0.4525To begin, start by spraying a pan with your oil to high heat and add in the rice, allowing it to fry off for around three minutes in total. Peanut Oil –Peanut oil is great for deep-frying and also doesn’t absorb the other flavors. This oil also has an earthy and nutty flavor. At 7-9 syns for a microwaveable rice portion and 34 syns for a takeaway version, egg fried rice is very high in syns, taking up well over half of your daily syn allowance and over double for your take out. Uncle Roger’s egg fried recipe became popular in July 2020 when his notorious comic video went viral overnight. The recipe has whipped up our cravings. It is quite simple and can be made in just 15 minutes. As it is a traditional Asian cuisine, people love this versatile uncle Roger’s egg-fried rice recipe.