While we have taken care in preparing this summary and believe it to be accurate, it is not a substitute for reading the product packaging and label prior to use. In all its many tasty forms, mashed has to be one of the most comforting ways to cook the humble potato. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent.

Please remember that products suitable for vegans may not necessarily be suitable for people with food allergies, as advised by The Vegan Society. Weigh out 130g of McCain Mashed Potatoes into a 2 litre microwaveable bowl, cover and place in the microwave oven. Potato (93%), Palm Oil, Whole Milk Powder, Water, Rapeseed Oil, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Sunflower Lecithin), Coconut Oil, Whey Powder ( Milk), Stabiliser(Disodium Diphosphate), Pepper, Nutmeg Extract, Acidity Regulator(Citric Acid), Flavouring, Mace, Colour(Beta-Carotene).

Either way will work, although chives and parsley might lose their bright green color in the freezer.

Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Hopwells Limited recommends that in all cases the product label be read carefully before using or consuming any products rather than relying solely on the information provided.The whole bag, out of interest, defrosted in a bowl, took maybe 3 turns of just over 3mins at a time (checking at end of each 3mins and mashing a little) in the microwave. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Cover the dish to keep in some of the steam, and heat them on 50 percent power for about 5 minutes, stirring occasionally. We recommend that you always check the packaging for allergen advice and talk to your doctor if you need any further food allergy advice. Please note that the definitive source of product information (including allergen data) is the product packaging.