Best Non-Slip Barbell Pad: Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps My favorite hip thrust pad on the market is Iron Bull Strength’s Barbell Hip Thrust Pad. I’ve had it for five years now and it still looks brand new, and more importantly, it protects my hips so that I can chase new PRs instead of bruises on my pelvis. One thing you need to always keep in mind while you’re in a gym is that the equipment there isn’t always clean. A lot of hands touch these barbells, and you land them on your body.

However, if you're all about those barbell hip thrusts to take your glute gains to the next level but find yourself struggling to fold up towels and mats to get through reps, a barbell pad can be a total game-changer.Hip thrust pads, as they have become more popular in gyms, are starting to come in different shapes and sizes. However, not all barbell pads are created equal... Some might not be up to your lifting standards. Fortunately, our UPPPER Barbell Pads were tested thoroughly and were concluded to be a solution to making barbell hip thrusts more comfortable 😉 Synthetic leather is an excellent option in that case because it also doesn’t absorb the moisture, so it doesn’t smell. Do You Really Need A Pad For Hip Thrusts?

When frequently using a barbell during a weight training session, a barbell pad made of supportive foam will significantly help to minimise the stress of the barbell on your body, especially during exercises like squats where the heavy bar would normally rest right on your skin,' she adds. To help make your hip thrusts even better and maximize the effectiveness, follow these tips... Find your ideal foot positionBarbell hip thrust pads must be relatively easy to put on and take off without being at risk of coming loose while in use. I also feel it when the hip area gets stretched, like in a lunge or RFESS (resting leg) and a little bit if i squat below parallel. Dark Iron Fitness is one of the best sports accessories and equipment manufacturers out there, and their barbell pad is one of the overall best ones on the market because it combines reliable materials, solid features while staying cost-efficient Moreover, during hip thrusts and other lifting exercises that involve supporting the barbell with other parts than your hands, the direct pressure of the barbell can push down on your bone structure. 4. They Keep You Comfortable During Exercise However, if you’re planning to challenge your limits while doing hip thrusts, you should consider an option with straps.

Although ProFitness might take a little longer to attach to barbells, the straps ensure an extreme level of barbell stability to reduce the risk of sliding off to a minimum. The best tip that wasn't included because it should be obvious - warm up! Most people are sitting on their butts all day and excessive sitting causes the muscles along our posterior chain to loosen and lengthen, but what does this mean? It relaxes the glute muscles and tightens the hip flexors which can lead to an unfortunate injury. So, warm-up by doing static stretches, bodyweight glute bridges, and glute activation exercises! And now you have all the info you need to crush your barbell hip thrusts and maximize results! Not sure where to start? We've narrowed down the main factors to consider when shopping for barbell pads: 1.Material The best hip thrust pads have added padding where your hips meet the bar, protecting them from discomfort and bruising.

Best Barbell Pad for Hip Thrusts - Abmat Hip Thrust Pad

You'll be asking more of your glutes at a point where they're already being maximally recruited thus placing an extra challenge on them to help effectively build muscle. Go through the full range of motion